12. Make your own snacks. Prepared snack foods are not only full of junk ingredients that you should avoid, they tend to be expensive. Make a batch of cookies, muffins, or other snack food with wholesome natural ingredients.
13. Plan ahead. A few minutes of planning the meals you’ll make and your grocery list can save you plenty of cash on impulse purchases you’ll be less likely to make.
Eating healthy doesn’t have to be costly. Most of my clients have always been surprised to learn how inexpensive health eating can be.
Copyright Michelle Schoffro Cook.