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15 Healthy & Unique Whole Grain Breakfasts

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Don’t forget the weekends! Yep, you can incorporate healthy whole grains into your fabulous brunch with these (gluten-free!) crepes.

 

9. Buckwheat Crepes

1 Cup milk
4 Eggs
1/2 Cup buckwheat flour
1/4 Teaspoon coarse salt
2 Tablespoons coconut oil

Topping Ideas (mix and match!):
Nutella
Peanut butter
Bananas
Strawberries
Mixed berries
Powdered sugar

1. In a large bowl, whisk milk and eggs. Stir in buckwheat flour and salt and whisk until well blended.
2. On medium-high heat, heat a cast-iron skillet. Pour coconut oil to coat skillet and lightly coat. Pour in about 1/4 cup of batter and swirl around, tilting skillet back and forth so that it covers the surface. Let cook for about 45 seconds, or until the edges have set. With a metal spatula, carefully go around the edges of the crepe before flipping over and cooking for an additional 30 seconds. Repeat.

Recipe Credit: Gluten Free Girl

More:
10. Whole Wheat Pancakes
11. Eggs Italiano

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Read more: All recipes, Basics, Cholesterol, Conditions, Diet & Nutrition, Eating for Health, Entrees, Food, General Health, Green Kitchen Tips, Health, Heart & Vascular Disease, High Blood Pressure, Raw, Vegan, Vegetarian, , , , , , , , , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

92 comments

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7:22AM PST on Jan 20, 2015

Ty

7:22AM PST on Jan 20, 2015

Ty

11:44PM PST on Feb 26, 2014

thanks

1:04PM PDT on Aug 5, 2013

Love the buckwheat Crepes!

8:03PM PDT on Apr 3, 2013

Yummy thanks!

10:59AM PDT on Mar 28, 2013

Thank you.

6:10AM PDT on Mar 15, 2013

Yummy!!! |Thank you.

10:36AM PST on Mar 1, 2013

thanks!

10:56PM PST on Feb 23, 2013

15 mornings and different breakfast for each morning, thanks!

7:15AM PST on Feb 23, 2013

thanks

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