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2 Great Sleep Foods


Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Watch this for a quick tip on choosing the best ones!

Read more: Conditions, Diet & Nutrition, Eating for Health, Food, General Health, Health, Insomnia, Natural Remedies, Videos, Videos, , , , , ,

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142 comments

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5:38PM PDT on Aug 24, 2013

Thanks for the info...considering my lack of sleep, I may need to eat a whole bunch of banana's before bed!

2:46AM PDT on Aug 23, 2013

ty

8:36PM PDT on Aug 17, 2013

Good ideas. Thanks.

6:20PM PDT on Aug 8, 2013

Thanks!

2:28AM PDT on Jul 31, 2013

Love bananas! Thanks

7:34AM PDT on Jul 29, 2013

Thanks

4:13AM PDT on Jul 21, 2013

Food is better than medication

10:12AM PDT on Jun 30, 2013

Thank you.

2:01AM PDT on Jun 30, 2013

Thank you :)

6:03PM PDT on Jun 13, 2013

Maybe too much potassium in bananas for some of us, they really cause cramps for me.

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