Conditions, Diet & Nutrition, Eating for Health, Food, General Health, Health, Insomnia, Natural Remedies, Videos, Videos, bananas, melatonin, milk, serotonin, sleep, tryptophan
Thanks for the info...considering my lack of sleep, I may need to eat a whole bunch of banana's before bed!
Good ideas. Thanks.
Love bananas! Thanks
Food is better than medication
Thank you :)
Maybe too much potassium in bananas for some of us, they really cause cramps for me.
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Can't wait for that list to grow.
i also throw oats into my pancake batter.
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