When I qualified as a Doctor at 25 years old, I thought I knew everything there was to know about health and medicine. By the age of 30, I realized my medical training was limited and I didn’t really know much about health and wellness. So I went on a journey of discovery to expand my horizons and studied acupuncture, Chinese medicine, Functional medicine, nutrition, yoga and Buddhism. By 50, I realized my life training was limited too as my daughter (a teenager at the time) was pointing out “how stupid” I was. And now that I am 55, I realize I have amassed a lot of knowledge but have so much more to learn.
As I get older and hopefully wiser with every year, certain insights become clearer. Here are some of them gleaned from the wisdom I have gained from 30 years of marriage, having a 22-year-old daughter, 30 years of practicing medicine and being a perpetual student of life.
1. More Real Food, Less “Food-like Substances”
2. More Fruit and Vegetables, Less Sugar, Wheat and Corn
3. More Organic, Less Toxic
4. More Chewing, Less Eating
5. More Water, Less Soda