2016 Dirty Dozen: 10 Foods to Always Buy Organic

The EWG has released its 2016 Shopper’s Guide, ranking 50popular fruits and vegetablesfor pesticides. These are the ones that top their list, plus more on how and why to reduce your pesticide exposure.

You might be familiar with the Environmental Working Group’s (EWG’s) Dirty Dozen and Clean Fifteen lists.Updated versions of those lists are also available (here and here).This shopper’s guide is a mega-list thatincludes even more popular produce items.

The EWG has released its 2016 Shopper's Guide, ranking 50 popular fruits and vegetables for pesticides. These are the ones that top their list, plus more on how and why to reduce your pesticide exposure.

One thing that stands about about this year’s list is that they actually ranked 48 fruits and veggies, but the list has 50 items. That’sbecause they broke out blueberries and snap peas to distinguish betweendomestic and imported versions.Their analysesrevealed very differentpesticide results, and they felt thatseparating them was the best way to go.

It turns out that domestic blueberries are actually worse than imported ones. Domestic blueberries are 14th on the list, and imported blueberries are 19th. The same appliedto snap peas. Domestic snap peas were ranked 28 out of 50 on their list, while imported snap peas were 13th.

You can view the list of all 50 rankings on the EWG website,and check out the top 10 most pesticide-heavy crops below.

  1. strawberries
  2. apples
  3. nectarines
  4. peaches
  5. celery
  6. grapes
  7. cherries
  8. spinach
  9. tomatoes
  10. sweet bell peppers

These results, of course, don’t mean you should stop eatingfruits and veggies. They are just a guide to help you decide which fruits and veggies are most important to buy organic.The lower on the list, the fewer pesticide residues they found.

If organic strawberries and apples are out of reach, for example, there are plenty of fruits toward the bottom of the list that are lower in pesticide residues when you buy conventional. Grapefruit, mango and kiwi are alltoward the bottom of the EWG list.

Why choose organic? There’s good evidence that people who eat more organic produce havefewer pesticides in their systems. A 2015 study from Boise State Universitylooked at 4,500 people’s diets and found that the peoplewho reported eating more organic produce had fewer organophosphates in their systems.

Organophosphates are a common pesticide used in conventional agriculture that are bad news for our health, especially the health of young children. We’ve talkedhere at Care2 before about how farmers exposed to high levels of organophosphates had higher rates of depression and suicide.You’re not going to reach that level of exposure by eatingstrawberries, but kids are much more sensitive to pesticides. A 2014 study linked exposure to organophosphates during pregnancy to increased risk of having a child with autism spectrum disorders. Organophosphates may also be linked to ADHD in children.

TheEWG shopper’s guides have received some flack. Skeptics of the list say that the EWG calls out produce withpesticide levels far below the threshold for safety. However, if pesticide-free options are better overall for the planet, the farmers and our bodies, why not buy clean produce when you can?

Images via Thinkstock.

175 comments

M. M.
M. Mabout a year ago

TYFS

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Siyus Copetallus
Siyus Copetallus1 years ago

Thank you for sharing.

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Jeffrey Stanley
Jeff S1 years ago

TYFS

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Sarah Hill
Sarah Hill1 years ago

thanks

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Quanta Kiran
Quanta Kiran1 years ago

noted

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Mona Pietsch
Mona Pietsch1 years ago

thanks

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Elena Poensgen
Elena Poensgen1 years ago

Thank you

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Veronica Danie
.1 years ago

Thank You!

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federico bortoletto
federico b1 years ago

Grazie.

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Diana K.
Diana K1 years ago

Thanks for the info

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