24 Easy 3-Ingredient Smoothie Recipes

Smoothies are a great way to get lots of fruits and veggies. But some smoothie recipes aren’t easy to prep since they have too many ingredients. Well, here’s a list of easy 3-ingredient smoothie recipes you can make today.

Care2-smoothies

Pineapple green smoothie

  • 1 cup of fresh baby spinach
  • ¾ cup of coconut oil
  • 1 cup of frozen pineapple

Rise and shine smoothie

  • 1 cup of frozen mangoes
  • ½ cup of greek yogurt
  • 1 cup of almond milk

Chia seeds smoothie

  • ½ cup of coconut milk
  • ¾ cup of frozen mango
  • 1 tbsp of chia seeds

Blueberry almond smoothie

  • ½ of cup milk of choice
  • 1 tbsp of almond butter
  • ¾ cup of blueberries

Peanut butter banana smoothie

  • 1 cup of milk of choice
  • 1 tbsp of peanut butter
  • ½ frozen banana

Strawberry shortcake smoothie

  • 1cup of strawberries
  • ¾ cup of coconut milk
  • 1 tbsp of almond butter

Apple-banana smoothie

  • 1 banana
  • 1 apple
  • 2 tbsp of peanut butter
  • 1 cup of crushed ice

Strawberry cashew smoothie

  • 1/3 cup of raw cashew pieces
  • 1 cup of water
  • 1 tsp of pure vanilla extract
  • 1¾ cup of frozen strawberries

Berry chocolate chiller

  • 1¼acup of unsweetened chocolate almond milk
  • 2 scoops of chocolate protein powder
  • 1½ cup of mixed frozen berries

Lemon love

  • 2 tbsp of fresh lemon juice
  • ½ cup of coconut milk
  • 2 scoops of vanilla protein powder
  • A handful of ice

Chunky monkey

  • 1/3 cup of walnut pieces
  • 1 tbsp of cocoa powder
  • 1 frozen banana
  • A handful of ice

Cherry coconut smoothie

  • 2 cups of frozen pitted cherries
  • 1 tbsp of fresh lime juice
  • 1 cup of coconut water

Avocado smoothie

  • 1 avocado
  • 2 frozen bananas
  • 400ml of milk of choice

Greek yogurt smoothie

  • 1 ripe frozen mango
  • ¼ tsp of cinnamon
  • 2 tbsp of greek yogurt

Kale banana smoothie

  • ½ cup of frozen kale
  • ½ frozen banana
  • ½ cup of coconut water

Pine colada smoothie

  • ¾ cup of coconut water
  • ½ frozen banana
  • ¾ cup of frozen pineapples

Pine mint smoothie

  • 3 cups of pineapples
  • ¼ cup of fresh mint leaves
  • 1½ cup of ice
  • ½ cup of cold water

High protein smoothie

  • ½ cup of cottage cheese
  • 1 cup of cantaloupe
  • 1 scoop of whey protein powder

Sweet green smoothie

  • ½ cup of frozen raspberries
  • ½ cup of spinach/kale
  • 1 cup of milk of choice

Healing smoothie

  • 1 peeled green apple
  • ½ cup of frozen spinach
  • ½ inch of peeled ginger
  • ½ cup of water

Hot smoothie

  • 1 navel orange
  • 1 red bell pepper
  • 1 tbsp of coconut oil

Watermelon basil smoothie

  • 5 cups watermelon
  • ½ cup of coconut water
  • 4 large basil leaves

Creamsicle smoothie

  • 1 cup of frozen peaches
  • ½ cup of orange
  • ¾ cup vanilla flavored milk of choice

Cucumber spinach smoothie

  • ½ green apple
  • ½ cucumber
  • ¾ cup of spinach
  • 200ml of water

Have you made any of these smoothies?

68 comments

Telica R
Telica R12 hours ago

delish

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Melania P
Melania Pabout a month ago

Lots of options! Thank you :)

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Marco M
Marco M.2 months ago

I love the avocado/banana smoothie! I personally like too add in cooked chia seeds,spinach,and almond milk for the extra protein :)
You can find recipes like these at https://www.dailyhealthguru.com/
for those interested.

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Stephanie B
Stephanie B2 months ago

I will try these. Thx.

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Jim V
Jim Ven3 months ago

thanks

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Jerome S
Jerome S3 months ago

thanks for sharing.

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Margie F
Margie F4 months ago

They look delicious, but hate the washing up afterwards.

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heather g
heather g4 months ago

Thanks - great choice

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Kay M
Kay M4 months ago

Good evening and thank you for this great list of super smoothies - I look forward to trying some--- sincerely KAY M.

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Mona P
Mona Pietsch4 months ago

thanks

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