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26 Healthy Slimming Tips

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Unhealthy Stuff to Get Rid Of or Reduce To the Best of Your Ability

12. Eliminate all preservatives, food colourings, additives and non prescription drugs.

13. No artificial sweeteners. Research has shown that not only do they have a detrimental effect on our health they also help us to gain weight. Know that an artificial sweetener without calories is not the answer. We now know that they actually create weight gain!

14. Eliminate coffee, pops, black tea, alcohol and other unhealthy drinks. These are energy exhausters in the long run.

15. Eliminate all junk food. Eat Real Food!

16. Eliminate dumb carbs. Eat Smart Carbs.

17. Eliminate refined sugar. Eat food that is naturally sweet.

18. Eliminate anything that feeds Candida. Eat whole foods with no sugar and do all of the above and you will be eliminating it.

19. Eliminate wheat and wheat products. It is highly acid forming, incredibly high glycemic index and usually genetically modified. Our Vital Health Testing consistently shows it is not good for almost everybody while other gluten grains are positive or less negative. Read Wheat Belly Blues.

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Read more: Diet & Nutrition, Health

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

56 comments

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10:30PM PDT on Apr 17, 2014

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5:47AM PDT on Apr 12, 2014

Awesome! Immense information there.
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2:30AM PST on Jan 29, 2014

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12:00AM PDT on Jun 19, 2013

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8:42PM PDT on Jun 11, 2013

good tips, thanks for the article

4:32AM PDT on May 29, 2013

A matter of lifestyle

10:52AM PDT on May 28, 2013

Good info, thanks!

4:34PM PDT on May 23, 2013

thank you

5:48PM PDT on May 21, 2013

Thanks

9:59AM PDT on May 1, 2013

all great tips :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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