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26 Healthy Slimming Tips

Strategies To Learn

20. Have quiet time for yourself. Nourishing you is needed very much to be fully balanced.

21. Spend time with close friends and family. This can be very nourishing.

22. Learn how to handle stress. Stress can cause you to suffer from headaches, anger, drug abuse, eating disorders and fatigue.

23. Breathe Deeply. This will help with stress, sleeping, digesting your food and feed your muscles so they can develop.

24. Get in touch with your body. You can eat what your body likes once you have eliminated the unhealthy stuff.

25. Get good quality sleep. This will help you to perform well in work or school or as an at home parent.

26. Counting calories does not work for weight loss. All calories are not created equal thus will not have the same effect on your weight or health.

Adapted from the upcoming BootCamp classes Healthy Weight Loss BootCamp

Living in this busy world can be challenging.  We can easily develop poor eating habits and soon become overweight and unhealthy.  Getting some help in this area makes it easier. Join a weekend BootCamp.

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Read more: Diet & Nutrition, Health

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

56 comments

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5:47AM PDT on Apr 12, 2014

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2:30AM PST on Jan 29, 2014

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12:00AM PDT on Jun 19, 2013

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8:42PM PDT on Jun 11, 2013

good tips, thanks for the article

4:32AM PDT on May 29, 2013

A matter of lifestyle

10:52AM PDT on May 28, 2013

Good info, thanks!

4:34PM PDT on May 23, 2013

thank you

5:48PM PDT on May 21, 2013

Thanks

9:59AM PDT on May 1, 2013

all great tips :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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I believe it. Thanks Diana.

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