If you’re like most people, a little voice inside your head has probably been telling you for a while that it’s time to get back to a more natural way of living and take a more serious look at the toxins in your everyday life. Even so, you may feel confused about the simple, practical things you can do to minimize your exposure and maximize not only your health, but your contribution to a cleaner planet.
What if I told you that making small, simple changes in your everyday routine could make a huge impact on your health and well-being, as well as the health of our planet?
Studies are coming out frequently about how everyday chemicals in our bodies are resulting in health problems like learning disabilities, autism, cancer and infertility. Often, the impact chemicals have doesn’t show up for decades, like with tobacco, for example. What is also unclear is what happens inside our bodies when we come into contact with different chemicals from lots of different sources. What are the risks for us and our children? Don’t wait to find out! You can do something today, right in your own home. Become aware of what goes IN you, what goes ON you, and what SURROUNDS you.
IN You: Your drinking water
If you think the water coming out of your tap is clean and health-giving … you’d be mistaken. In 2008, an investigation by the Associated Press showed that America’s tap water is contaminated with prescription and over-the-counter drugs, including antibiotics, pain medications, antidepressants and sex hormones “in significant quantities.” Scientists are concerned that, even in small concentrations, these drugs could harm us over time because water is consumed in such large amounts every day. Our bodies may be able to deal with a big one-time dose of a chemical, but if a small amount is consumed continuously over years … no one really knows what can happen to our health.
Green Tip #1:
Play it safe: Buy a water filter and fill up your own reusable metal or glass water bottles at home. Get off plastic bottles. 8 out of 10 plastic water bottles used in the U.S. become garbage or end up in a landfill, contributing to global warming.
(To check your local water quality, go to the Natural Resources Defense Council’s site at www.nrdc.org and then go to “What’s on Tap”? You should be able to access your community’s Annual Quality Report, or you can ask your water utility company for a copy of its annual water quality report.)