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3 Simple Changes for Your Heart

3 Simple Changes for Your Heart

1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism.

2. Lift weights. Gaining 5 to 10 pounds of lean muscle significantly increases your fat-burning ability.

3. Meditate. Research shows this lowers stress, blood pressure, and the risk of heart attack and stroke, and it also may reverse atherosclerosis.

More Paths to a Healthy Heart

Adapted from A Change of Heart, by James Keough (Natural Solutions, February 2008).

Read more: Health, Fitness, Mental Wellness, , , , ,

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29 comments

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10:14AM PDT on Mar 18, 2013

Thanks.

9:17AM PDT on Mar 18, 2013

helpful tips

12:59PM PST on Feb 23, 2013

thanks

9:23AM PST on Feb 22, 2013

Always good reminders

4:17AM PST on Feb 22, 2013

Great tips thanks.

5:05PM PST on Feb 21, 2013

Thanks.

8:42AM PST on Dec 18, 2012

Thank you :)

12:40PM PST on Nov 30, 2012

noted

3:15AM PST on Nov 6, 2012

Thank you for sharing.

3:16AM PDT on Oct 29, 2012

ty

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

There is good collection of the articles with informative stuff. Sando H. Sando H.
on 10 Easy & Natural Tips for Mind-Body Wellness
4 minutes ago

so cute, thanks!

Maybe just stay home or ride a bike if it such a worry.

I agree that cats MANIPULATE our life.

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