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3 Simple Changes for Your Heart

3 Simple Changes for Your Heart

1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism.

2. Lift weights. Gaining 5 to 10 pounds of lean muscle significantly increases your fat-burning ability.

3. Meditate. Research shows this lowers stress, blood pressure, and the risk of heart attack and stroke, and it also may reverse atherosclerosis.

More Paths to a Healthy Heart

Adapted from A Change of Heart, by James Keough (Natural Solutions, February 2008).

Read more: Health, Fitness, Mental Wellness, , , , ,

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29 comments

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10:14AM PDT on Mar 18, 2013

Thanks.

9:17AM PDT on Mar 18, 2013

helpful tips

12:59PM PST on Feb 23, 2013

thanks

9:23AM PST on Feb 22, 2013

Always good reminders

4:17AM PST on Feb 22, 2013

Great tips thanks.

5:05PM PST on Feb 21, 2013

Thanks.

12:42AM PST on Dec 18, 2012

Thank you :)

12:40PM PST on Nov 30, 2012

noted

3:15AM PST on Nov 6, 2012

Thank you for sharing.

3:16AM PDT on Oct 29, 2012

ty

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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Thanks for this great advice.

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