3 Simple Changes for Your Heart

1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism.

2. Lift weights. Gaining 5 to 10 pounds of lean muscle significantly increases your fat-burning ability.

3. Meditate. Research shows this lowers stress, blood pressure, and the risk of heart attack and stroke, and it also may reverse atherosclerosis.

More Paths to a Healthy Heart

Adapted from A Change of Heart, by James Keough (Natural Solutions, February 2008).

29 comments

Donna Hamilton
Donna H4 years ago

Thanks.

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JL A.
JL A4 years ago

helpful tips

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Loo Samantha
Loo s4 years ago

thanks

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Mary J.
Mary Jakubiak4 years ago

Always good reminders

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Tanya W.
Tanya W4 years ago

Great tips thanks.

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greenplanet e.
greenplanet e4 years ago

Thanks.

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Elena T.
Elena P4 years ago

Thank you :)

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Terry V.
Terry V4 years ago

noted

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Duane B.
.4 years ago

Thank you for sharing.

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Nils Lunde
PlsNoMessage s4 years ago

ty

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