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3 Spiritual Steps for Handling Your Feelings

We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I’m no exception! I have the tendency to over-analyze, over-spiritualize and overly obsess about my feelings.

But we’re not at the mercy of our emotions–we just have to know how to handle them. I recently created 3 Spiritual Steps for Handling My Feelings, and in this vlog I share them with you. These steps have greatly served me, and I hope they help save you time and energy when it it comes to working through your feelings.

In this video, I also announce the paperback launch of Spirit Junkie!



3 Steps to Get Out of a Baditude
Your Feelings Matter
4 Principles to Manifest Publicity for Your Message

Read more: Exercises, Inspiration, Spirit, Videos, , , , , , , , , , , , , , , , , , , , , , , ,

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Gabby Bernstein

Featured in the New York Times Sunday Styles section as "a new role model," motivational speaker, life coach and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life – A hip guide to happiness, and Spirit Junkie, A Radical Road to Self-Love and Miracles. In 2008 she launched her social networking site for young women to find mentors. HerFuture's growing community exceeds 12,000 members.


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5:34PM PDT on May 19, 2013

Thank you.

11:48AM PDT on Apr 21, 2013


4:29PM PDT on Oct 30, 2012

Thank you for sharing.

11:16PM PDT on Oct 8, 2012


3:49PM PDT on Oct 2, 2012

i wish i had time to watch the whole video :/

8:58AM PDT on Sep 30, 2012

The video is a bit drawn out & aimed at a young audience.

1:43PM PDT on Sep 29, 2012

While I appreciate your intentions, everyone who has discovered the secrets to a life of the spirit doesn't feel he or she necessarily has the ability nor depth of understanding to actually write a book about it. There are so many books like this, (pop spiritual? pop guru-ism?) and I guess I applaud you if you help even two or three 15 year olds, I would much rather listen to someone who has the ability to teach and the humility and wisdom and command of the language - someone who can write or talk in ways that really inspire and open up in profound ways, understanding of self. The points you make here are not new. You are cute and blonde and sort of Cali-girl, so that might be appealing to some. It reminds me of a saying I have on the fridge: He/she doesn't have that much to say, so don't get him/her started. Your style of presentation and your use of language that is so cliched undermines your message. The repeated use of "get go", the cultural cliches, the use of authentic psychological terms when you don't seem to have the depth of understanding is again, dis- and detracting. I'm sure you are sincere, but I think your target audience is "like" (and I use that as the Valley Girl does) 14-16? I see that what I have written might seem cruel, but I just would like to see us raise the bar on the standard of rhetoric and discussion we have about this most profound of journeys - the journey of the spirit. Share your thoughts with those around you, but don't assume that what you

11:49AM PDT on Sep 29, 2012


4:02AM PDT on Sep 29, 2012

Thanks, I think?

1:02AM PDT on Sep 29, 2012

Hmmm? To each his own ............

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