START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

3 Strange New Ways to Get a Better Night’s Sleep

3 Strange New Ways to Get a Better Night’s Sleep

Tossing and turning? Scientists have found a few surprising solutions.

 

1. Work Near a Window

Need some help convincing your boss that you need a corner office? Bring up this study published in the Journal of Clinical Sleep Medicine. Researchers found that when employees were exposed to natural light during the workday, they slept 46 minutes longer—and more soundly—than employees in windowless offices.

Why should your boss care? A bad night of sleep means short-term effects like memory loss, attention issues, and slower reflexes—something that would surely affect your performance at work. The employees who saw sunlight from their desks were even four times more active during the workday.

The benefits of a windowed office extended past the workday, too, with workers getting more rest and sleeping better and longer on the weekends.

 

2. Keep Your Feet Outside the Covers

To sleep better and fall asleep, keep one or both feet outside the covers, National Sleep Foundation spokesperson Natalie Dautovitch recently told Science of Us.

The reason it helps, she says, is the same reason you’ll hear suggestions to take a warm bath or have a cup of tea before bed. It’s not the warmth that relaxes you into a restful slumber; it’s that your body temperature actually rapidly cools when, for example, you leave the warm tub. There’s a connection between cool body temperature and sleep—researchers have found that our bodies are at our coolest in deep stages of sleep, and our bodies naturally cool when we’re about to go to sleep.

But why stick your foot out? Isn’t it enough that your head is uncovered? Dautovitch explains that feet (and hands) contain blood vessels designed to help dissipate your body heat. Turning up the AC could also help—research shows that people sleep best in rooms that are 60-67 degrees Fahrenheit.

 

3. Get Placebo Sleep

Still not sleeping well? Just trick yourself into thinking you are and you can still get the benefits of a full night of restorative snoozing, new research says.

Psychologists at Colorado College asked participants how well they slept the previous night before randomly assigning them to “above average” or “below average” sleep qualities. They then hooked them up to a machine they claimed (falsely) could measure the previous night’s sleep. After the researchers told participants whether their sleep quality was below or above average, they had them complete a cognitive functioning test.

It turned out that regardless of how well participants reported they had slept the night before, it was their perception of sleep quality (their “above average” or “below average” group) that influenced their performance on the test. Participants who believed they had slept poorly scored 44% on the test, while those who believed they slept well scored 70%.

The downside for the rest of us? Once we know about the placebo effect, it’s not as effective. So let’s try this—I’ll tell you that you slept fantastically, and you tell me the same thing tomorrow morning. Deal?

 

Related:
Top 10 Sleep Mistakes and Their Solutions
Is Sleeping Separately Good For Your Relationship?

Read more: General Health, Health, Mental Wellness

have you shared this story yet?

go ahead, give it a little love

183 comments

+ add your own
3:39AM PDT on Jun 7, 2015

Thank you I think that natural light makes a big difference indeed

8:03AM PST on Feb 2, 2015

Beer

3:50PM PST on Jan 31, 2015

Thank you for posting. With #1, when I worked my department consisted of one room & was like the hole of a donut & thus had no windows. Flip side of #3, my hands & feet are for the most part cold & I wear socks 24/7 year-round. Also, it has been said that by keeping your feet warm you are actuallly supporting adequate circulation of your bloodstream. One needs to keep the happy medium between the excesses of being too hot & too cold, both of which can disrupt quality of sleep.

2:59PM PST on Jan 31, 2015

tyfs

2:59PM PST on Jan 31, 2015

ty

1:26AM PST on Jan 31, 2015

Interesting

1:54AM PDT on Oct 2, 2014

Thank you :)

8:40AM PDT on Oct 1, 2014

Eh?

7:29AM PDT on Sep 25, 2014

TYFS

6:40PM PDT on Sep 12, 2014

I sleep with a loose mask ...so the morning bright light wont interfere when I work nights.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I eat all but 1...thanks.

a kitten adopted us and our older girl adopted her

am melissa moore. I cannot believe this. I cannot believe that a man like Dr. ezomo is still in this…

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.