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30 Ways to Detox Your Home & Body

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30 Ways to Detox Your Home & Body

Imagine waking up without an ache or pain, cruising through your day with energy and ending it by enjoying a refreshing nightís sleep. Then, imagine waking up to do it all over again. Think itís impossible? Think again. The key is eliminating toxins from your body and your life. Toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. They can also be a factor in the development of chronic diseases like cancer, arthritis, allergies, and many other serious conditions. Here’s where to start:

1.† Eat an organic diet as much as possible.† Most foods contain harmful pesticides and genetically-modified organisms.

2. Try to make a large component of your diet raw vegetables and juices.† Itís easy when you eat a large salad daily and drink a freshly-made juice.

3.† Engage in periodic cleanses or detox programs:† one day a week, a weekend every month, or a longer detox in the spring and fall.

4.† Sauna to help eliminate toxins through the skin in sweat.† Of course, consult your physician prior to starting a sauna regime.

5.† Stretch daily: yoga, tai chi, and qigong, are excellent.

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Read more: Babies, Bed & Bath, Children, Eating for Health, General Health, Health, Health & Safety, Mental Wellness, Michelle Schoffro Cook, Natural Pest Control, Non-Toxic Cleaning, , , , , , , , ,

Michelle Schoffro Cook

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

251 comments

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3:59PM PST on Jan 27, 2012

do ziploc bags have BPA too?

4:00PM PDT on Nov 5, 2011

thanks

11:39AM PDT on Oct 23, 2011

thanks

8:53PM PDT on Oct 12, 2011

thanks

2:55AM PDT on Oct 11, 2011

Thank you.

2:37PM PDT on Oct 10, 2011

Just wanted to add a fabulous organic product that will reduce the use of chemicals in your garden. Hairaising Australia is the distributor of Smartgrow grow Mats. Made of 100% Human Hair. Check out the website www.hairaising.com

2:51AM PDT on Oct 4, 2011

really helpful... i found stuff i didn't know and will be changing some of my habbits.

6:32PM PDT on Oct 3, 2011

A lot of helpful info, but some of the things like a microwave is difficult to stay away of.

10:23AM PDT on Oct 2, 2011

I learn something new on different blogs every day. It is always refreshing to read posts of other bloggers and learn something from them. Thanks for sharing.

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8:12PM PDT on Sep 29, 2011

I loved this Michelle! Succinctly written and lots of great suggestions. This one's a keeper. I'm cranking up the printer right now.

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This video should have a warning: tissues needed! Thank you very much

Wonderful recipes and ideas. Thank you. Very interesting.

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