34 Best High Fiber Foods (Infographic)

Increasing fiber intake has more benefits than you may realize. Fiber can help you lose weight, reduce appetite, improve heart health, control blood sugar, improve digestion, and improve skin health and appearance.

Unfortunately, research shows that most folks consume half the amount of fiber they should in a day. Well, you can avoid being one of those people by eating the 34 high-fiber foods below. Aim for 25 grams a day if youíre female and 38 grams a day if male.

Best high fiber foods

Read more about the health benefits of fiber here:

Fiber Could Be the Secret to Living Longer
11 Ways to Get More Fiber Without Eating More Grains

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409 comments

Greta H
Greta H1 months ago

thank you

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Ruth S
Ruth S1 months ago

Thanks.

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Kelsey S
Kelsey S1 months ago

Thanks

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Jeramie D
Jeramie D1 months ago

Yum

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Christine J
Christine J6 months ago

Love infographics; easy to read and absorb.

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Laure S
Laure Sturdevant7 months ago

Thanks for the handy list.

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Uddhab Khadka
Uddhab Khadka7 months ago

Thank you.

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M. M
M. M7 months ago

Have I told I love infographics? :-) I think so!
Thank you for it!

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Melania P
Melania Padilla10 months ago

Thanks for the list!

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aj E
aj E11 months ago

interesting how so many of these care2 articles contradict each other.

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