START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

4 Essential Alkaline Recipes

  • 2 of 5

Seed Topping For Rice or Vegetables

This is a quick way to add some extra flavor to your grain or steamed vegetables or just for a snack. Also, pumpkin seed are the only seed that is alkaline forming.

Ingredients:
1/2 cup pumpkin seeds*
1  – 2 tsp. tamari or soy sauce or Bragg Liquid Aminos

Directions:
1.    Dry roast seeds in frying pan.
2.    Stir constantly until golden brown.
2.    Remove from heat.
3.    Add tamari or soy sauce or Braggs.
4.    Sprinkle on top of rice or vegetables.

*You can use sunflower seeds instead; they are not alkaline-forming.

  • 2 of 5

Read more: All recipes, Food, General Health, Health, , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

92 comments

+ add your own
11:09AM PDT on Jun 17, 2015

You have to know that transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

Very useful article you can read at: http://bestsuggestion.net/alkaline-diet.html

6:48AM PDT on Oct 14, 2014

Thanks!

4:46AM PDT on Jun 26, 2014

Balancing what we eat

7:57AM PDT on Mar 20, 2014

I love to snack on pumpkin seeds!

1:35AM PST on Mar 8, 2014

Thank you :)

1:51AM PST on Feb 15, 2014

I already do spinach and lemon but it looks like I'm going to add millet and pumpkin seeds too!

8:09PM PST on Feb 3, 2014

Wow ... I had no idea alkaline could do so much. Thanks for the information.

7:24AM PST on Dec 17, 2013

Love this information, Thanks!

6:46AM PDT on Nov 2, 2013

Thanks

12:22AM PDT on Oct 14, 2013

Yum, thanks!

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

My mother -in-law tried to get me to drink milk with turmeric while I was pregnant with my second ch…

Having been a dispatcher, I am accustomed to multi-tasking....as a dog rescuer I need distractions/e…

Such sweethearts!

I am very happy today to share this amazing testimony on how Dr Adesuwa the herbal doctor was able t…

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.

site feedback

ONSITE FEEDBACK FORM

Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!