4 Free Guided Mediation Videos

Have you been wanting to give meditation a try but feel like you don’t have the time? Check out these four videos – ranging from five to 20 minutes in length – to help you fit a little meditation into even the busiest day!

I feel like those days when we don’t have time to care for ourselves are the very days that we need self care the most, and even squeezing five minutes of meditation can help refresh and refocus your mind, so you can better tackle the day’s challenges.

Meditation is something that takes practice, just like yoga, and I’ve found that a guided meditation can help you focus your mind if you’re not used to clearing your head on your own. The meditations we’ve collected here are a good starting point, and once you feel like you have the hang of it, you can set aside time to meditate without the aid of a guide. You can practice in total silence or with some quiet, ambient music instead.

Do you have 5, 10, 15, 0r 20 minutes to spare? Check out the meditation videos on the next few pages tailored to your schedule:

5 Minute Meditation

10 Minute Meditation

15 Minute Meditation

20 Minute Meditation

5 Minute Meditation

Got just 5 minutes to spare? Sneak away to a quiet spot and take five minutes off:

Ready for a different length? Try one of these!

10 Minute Meditation

15 Minute Meditation

20 Minute Meditation

10 Minute Meditation

This 10 minute meditation is part of a series, and it’s a great intro to some basic meditation techniques:

Ready for a different length? Try one of these!

5 Minute Meditation

15 Minute Meditation

20 Minute Meditation

15 Minute Meditation

This 15 minute meditation reminds me a lot of the relaxation at the end of a good yoga class:

Ready for a different length? Try one of these!

5 Minute Meditation

10 Minute Meditation

20 Minute Meditation

20 Minute Meditation

If you can swing 20 minutes for your meditation practice, this is a great, basic guided meditation to work in:

Ready for a different length? Try one of these!

5 Minute Meditation

10 Minute Meditation

15 Minute Meditation

63 comments

Jenny G.
Jenny G.2 months ago

Thanks! Only listened to the 5 minute one so far. Will try the others when time allows.

Sherry Kohn
Sherry Kohn2 months ago

Many thanks to you !

Susan Hurst
sue Hurst3 years ago

REALLY WONDERFUL - anything that can help ones body WITHOUT resorting to medication is truly remarkable. Never underestimate the power of the mind! Thank you x

Andras C.
Andras C.3 years ago

Thanks Becky, I hope this will help to speed up the mind-shift (already happening) to a better world.

Bryna Pizzo
Bryna Pizzo3 years ago

I am utterly relaxed and refreshed after trying the five minute meditation; it's amazing! Thank you!

Michelle M.
Michelle M.3 years ago

Thanx for sharing! =0)

Val M.
Val M.3 years ago

Thanks

Marcel Elschot
Marcel Elschot3 years ago

Thank you

heather g.
heather g.3 years ago

Thank you - that is a really useful post.

I'm sure there are many others who read these articles fairly intensely .... You provided us with a convennient break to refresh ourselves....

Mac C.
mac C.3 years ago

I've never used guided meditation and I am eager to give it a try. Thanks for breaking it down into 5 minutes, 10 minutes, etc. Great post and thank you.