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4 Free Guided Mediation Videos

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4 Free Guided Mediation Videos

Have you been wanting to give meditation a try but feel like you don’t have the time? Check out these four videos – ranging from five to 20 minutes in length – to help you fit a little meditation into even the busiest day!

I feel like those days when we don’t have time to care for ourselves are the very days that we need self care the most, and even squeezing five minutes of meditation can help refresh and refocus your mind, so you can better tackle the day’s challenges.

Meditation is something that takes practice, just like yoga, and I’ve found that a guided meditation can help you focus your mind if you’re not used to clearing your head on your own. The meditations we’ve collected here are a good starting point, and once you feel like you have the hang of it, you can set aside time to meditate without the aid of a guide. You can practice in total silence or with some quiet, ambient music instead.

Do you have 5, 10, 15, 0r 20 minutes to spare? Check out the meditation videos on the next few pages tailored to your schedule:

5 Minute Meditation

10 Minute Meditation

15 Minute Meditation

20 Minute Meditation

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

61 comments

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4:21AM PDT on Jun 2, 2013

REALLY WONDERFUL - anything that can help ones body WITHOUT resorting to medication is truly remarkable. Never underestimate the power of the mind! Thank you x

1:15PM PDT on Apr 11, 2013

Thanks Becky, I hope this will help to speed up the mind-shift (already happening) to a better world.

11:48PM PDT on Mar 28, 2013

I am utterly relaxed and refreshed after trying the five minute meditation; it's amazing! Thank you!

9:03PM PDT on Mar 27, 2013

Thanx for sharing! =0)

1:52AM PDT on Mar 17, 2013

Thanks

1:51AM PDT on Mar 17, 2013

Thank you

6:55PM PST on Feb 19, 2013

Thank you - that is a really useful post.

I'm sure there are many others who read these articles fairly intensely .... You provided us with a convennient break to refresh ourselves....

5:57PM PST on Feb 15, 2013

I've never used guided meditation and I am eager to give it a try. Thanks for breaking it down into 5 minutes, 10 minutes, etc. Great post and thank you.

8:52AM PST on Feb 10, 2013

Thanks. Meditation is excellent for the MBS.

6:26PM PST on Feb 3, 2013

great picture but words could be more specified

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