Have you been wanting to give meditation a try but feel like you don’t have the time? Check out these four videos – ranging from five to 20 minutes in length – to help you fit a little meditation into even the busiest day!
I feel like those days when we don’t have time to care for ourselves are the very days that we need self care the most, and even squeezing five minutes of meditation can help refresh and refocus your mind, so you can better tackle the day’s challenges.
Meditation is something that takes practice, just like yoga, and I’ve found that a guided meditation can help you focus your mind if you’re not used to clearing your head on your own. The meditations we’ve collected here are a good starting point, and once you feel like you have the hang of it, you can set aside time to meditate without the aid of a guide. You can practice in total silence or with some quiet, ambient music instead.
Do you have 5, 10, 15, 0r 20 minutes to spare? Check out the meditation videos on the next few pages tailored to your schedule: