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4 Sunny Activities for Summer Stress Relief

4 Sunny Activities for Summer Stress Relief

Everyone looks forward to summer outdoor fun, and you may even feel your energy pick up when you head outside, but it’s not just a summer state of mind. It has been proven that the sun can improve your mood, increase your energy, and provide measurable health benefits.

According to Dr. Casey Adams, board-certified alternative health practitioner and book author, the sun offers up multiple benefits: “The sun delivers heat, raising core body temperature. Higher core body temperatures facilitate increased cell function and higher energy. This increases our detoxification and purification systems. Sun also regulates our natural biorhythm cycles. Boosted core temperatures increase cortisol levels during the day, ushering more relaxation and deeper sleep during the night.”

In addition, Dr. Adams, among others, points to the need for vitamin D production. It has been reported that as many as one in seven adults is vitamin D deficient; however, vitamin D can be synthesized by exposure to sunlight. Vitamin D is converted to calcidiol in the liver which is in turn converted to calcitriol in the kidneys. Calcitriol regulates the amount of calcium and phosphate in the bloodstream, which ensures healthy bones and teeth.

So despite the warnings to minimize sun exposure, moderate sun exposure (including a thorough application of sunscreen) can have tremendous health benefits. For sun-aided stress relief, here are four suggested activities:

1) Meditate in the meadow – or anywhere outside. If you are an experienced practitioner, simply find a comfortable place and let the fresh air breathe new life into your practice. If you are a beginner, simply find a comfortable seated position. Then close your eyes and take slow deep breaths. Feel the warmth of the sun and allow it to flow through your body – from the top of your head to the tip of your toes. Quiet our mind and think only of the breath and the warmth. Smile.

2) Downward dog in the daylight. Take your yoga mat and find a nice flat area outside and perform literal sun salutations! Many have found that a higher body temperature improves their yoga practice. Doesn’t a warrior pose in the park breathing in fresh air sound like a nice change of pace from the hot yoga studio?

3) Walk with wonder – take in everything around you. No matter where you’re heading to – the store, to find lunch on your break, or nowhere in particular – notice everything you pass. The trees, the flowers, how the sunlight reflects off the buildings, the birds chirping – just take it all in. For that moment, think of nothing else but what your senses are delivering to you at that very second in time. You are truly in the present.

4) Journal your joy. Step outside to write down what makes you happy, what you are grateful for, why you feel joy. Removing yourself from your walled environment – whether it be home or office – can help you let get past the distractions and away from the sources of stress so you can open up your mind and heart to feelings of gratitude and contentedness.

Not only will participating in these activities bring your relief in the daytime, they have also all been proven to help you relax and sleep better at night. Combined with the boosted core temperatures and increased cortisol levels achieved by the sun exposure, you should not have any trouble drifting off. And there’s nothing like a good night’s sleep to relieve stress.

Many have observed that moods elevate in the summer – and there is a scientific explanation. But by proactively harnessing the power of the sun, you can leverage this phenomenon to even greater benefit. So, put on something cool and comfortable, lather on the SPF 30, and drink in the summer sunshine. Your mind and body will reap the rewards.


The Benefits of Responsible Sunbathing
5 Easy Ways to Improve Your Mood
4 Tips for Safer Sunscreen

Read more: Fitness, Fun, Health, Lawns & Gardens, Life, Mental Wellness, Nature, Outdoor Activities, Stress, Yoga, , , , , , , , ,

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Wild Divine

Kyle Widner is the President and CEO of Wild Divine, a pioneer in the emerging lifestyle technology market. Wild Divine publishes interactive mind-body training programs that allow people to reach their peak levels of performance and juggle demanding lives. Endorsed by several of the world’s leading doctors, scientists and researchers, Wild Divine engages users to help them harness inherent powers of the mind and body through real-time active, feedback.


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9:09AM PDT on Oct 2, 2012

walks are awesome :) thanks

3:30AM PDT on Aug 22, 2012

Thanks for this. I really don't spend enough time outside, but I think I'll take some writing outside today.

10:59AM PDT on Aug 18, 2012


12:05PM PDT on Aug 7, 2012

I often take walks outside, and enjoy getting outside and being in the sun, but I much prefer it when the weather is cooler.

7:47PM PDT on Aug 4, 2012

I need to get outside more. I love to take walks, but these 100 degree days have made it really hard for me to want to venture outside.

5:15PM PDT on Jul 31, 2012

Thanks for the article!

4:56PM PDT on Jul 31, 2012

Nice article! Everyone needs to know that sunshine is so healthy.

1:44PM PDT on Jul 31, 2012

thank you

FYI Sorry friends,my profile is down until I get help from care2 support

11:16AM PDT on Jul 31, 2012

I think I'll start doing a few of these :)

8:09AM PDT on Jul 31, 2012

Awesome ideas :-) Thanks!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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