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4 Super Summer Smoothies and Juices

Super Summer Healing Juice

Let’s face it:  everyone overdoes it at some point during the summer.  Whether it’s too much sun or excessive physical activity, this juice is refreshing and helps to take down inflammation quickly.  Its’ anti-inflammatory properties are thanks to the enzyme bromelain in the pineapple (only fresh or frozen, canned pineapple has no enzymes left) and the gingerols in ginger.  Extensive research shows that the compounds in ginger are more potent than many anti-inflammatory drugs.

1/2 pineapple, outer skin and core removed
1 1-inch piece of ginger

Pass all ingredients through a juicer or blend in a high powered blender with enough cold water to suit your preference.  Serve over ice and drink immediately.

 

Minty Melon Refresher

This icy drink is perfect on a hot summer day when you need refreshment.  It’s cooling, calming, and oh so delicious.  The sweet watermelon with the mint leaves is a fantastic flavor combination.

2 cups seeded and coarsely chopped watermelon (honeydew melon also works well)
10 ice cubes
4 mint leaves

In a blender, combine the watermelon, ice cubes, and mint.  Blend until smooth.  Serve immediately.

 

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.

 

Related:
Surprising Health Benefits of Watermelon
A Beginner’s Guide to Green Smoothies

Read more: Blogs, Alternative Therapies, Children, Desserts, Diet & Nutrition, Drinks, Eating for Health, General Health, Healthy Schools, Michelle Schoffro Cook, Natural Remedies, Vegan, Vegetarian, , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

148 comments

+ add your own
4:49AM PDT on May 1, 2014

The information in this blog is extremely useful for the people.
acai berry powder

3:25PM PDT on Jul 25, 2013

Oh, I need to try Bobby's Strawberry daiquiri :D Sounds delicious :D

10:25PM PDT on Jul 23, 2013

Thanks sounds delicious :)

7:50AM PDT on Jul 21, 2013

thank you!

3:21AM PDT on Jul 21, 2013

sounds yummy

1:25AM PDT on Jul 20, 2013

thanks!

2:55AM PDT on Jul 19, 2013

Super juices, thanks.

5:56AM PDT on Jul 17, 2013

I Love Juices.......

6:38AM PDT on Jul 16, 2013

super,ty

8:50PM PDT on Jul 14, 2013

thanks

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