4 Ways to Fight Body Odor

School may be starting soon for most students across the US, but summer doesnít truly end until late September. And until then, most of us will still experience the smoldering heat that summer is known for. With that comes ounces of sweat dripping down our backs while we impatiently wait for our cars to cool during the midday heat.

You may be used to the usual extra layer of deodorant during these drenched days, but there are more ways than one to fight the odor that comes with a sweaty body.

Body Odor Basics

You might be surprised to find that body odor doesnít come from you alone. Itís an orchestration of many factors.

There are two primary kinds of sweat glands: apocrine and eccrine glands. Eccrine glands are all over your body and open to produce sweat when youíre hot. Apocrine glands congregate near hair follicles like your armpits and pubic area.

Apocrine glands release fluid mostly when youíre under positive or negative emotional stress. And while generally odorless, the fluid interacts with bacteria on your skin which causes odor. One group of bacteria is most known for causing such a stink: Staphylococcus hominis.

What Can You Do?

We all sweat but maybe your stink can get out of control at times. Aside from regular deodorant and antiperspirants, try these four ways to keep that odor in check.

Essential oils

If you havenít discovered the antimicrobial power of essential oils yet, it’s time to jump on this bandwagon. From cleaning your home to eradicating underarm funk, essential oils are your best friend. Use diluted tea tree or rosemary oil under your arms to alleviate the stench from those relentless microbes.

Related: Don’t Believe in Herbal Medicine? 10 Things to Change Your Mind

Eat less meat

Bacteria play a large role in body odor production but many other factors come into play too, like genetics, hormones or even foods. Meat consumption adds a unique quality to your odor that can be less attractive for the opposite sex. Try to sub a week of meat eating for one without.

Visit the doctor

Disease can be another player in the body odor game. If youíre developing excessive sweat or less sweat than usual with a different smell than youíre used to, you may have a health issue surfacing that requires a visit to the doc. Get checked out to get your body and odor back in order.

Check your hormones

Whether youíre overproducing cortisol from stressful living or youíre out of balance with your cycle, hormones can be a leading culprit in your summertime (or year-round) stench. Youíll be pleased to know that what helps one will help the other. Change your daily habits to incorporate a simpler, stress-free, and healthy lifestyle. Itís often unhealthy eating, lack of exercise and too much work-related stress that causes cortisol to skyrocket and your monthly cycle to get out of balance.

These are four unique ideas to make sure youíre not stinking up the aisle at the grocery store or scaring off your next date. But you can also try to…

  • Shower regularly
  • Wear breathable fabrics
  • Cut tobacco
  • Reduce alcohol consumption
  • Take your vitamins
  • Eat your greens

Some body odor is natural, and it plays an important role in sexual attraction so complete elimination shouldnít be the goal. But if you know your stench is out of whack, then these tips will help to get you back in the sweet spot.

Related:
5 Ways to Prevent Body Odor
8†Surprising Reasons You Might Stink
5†Ways Hormones Mess With Your Appearance

 

Photo Credit: Pixabay

93 comments

Paulo R
Paulo Ryesterday

ty

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Paulo R
Paulo Ryesterday

ty

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Paulo R
Paulo Ryesterday

ty

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Mike R
Mike R18 days ago

Thanks

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Mike R
Mike R18 days ago

Thanks

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Sarah Hill
Sarah H29 days ago

thanks

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Amanda M
Amanda Mabout a month ago

Between perimenopause, simply being over 40, and being one of those unfortunates who always gets that "Nestea Plunge" pig sweat in the summertime, I'm VERY careful about being showered and wearing clean clothes, especially after fire calls! One trick to combat "killer socks" that most people don't think about is to run your sneakers through the washer and dryer periodically, especially if you wear sneaks made with "pleather" (plastic leather, a synthetic material that doesn't breathe for SQUAT). They make a helluva racket going through the dryer, but it helps kill foot odor!

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Gino C
Gino Cabout a month ago

Thanks for sharing

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Stephanie s
Stephanie s1 months ago

Thank you

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Aaron F
Aaron F2 months ago

The category, "Bath and Shower", pretty much sums it up!

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