Mangoes: Per the National Mango Board, this tropical fruit contains more than 20 varieties of vitamins and minerals. Mangoes have a fruit acid enzyme profile and contain Beta-C and vitamin A derivatives that activate cell regeneration.
Try this: Mango Banana Soup with Cardamom
Mushrooms: Mushrooms are one of the only food sources for vitamin D, contain antioxidants, and have anti-inflammatory properties. All of this helps the skin remain strong and youthful, as inflammation plays a role in aging and may increase risk for some skin cancers.
Try this: Spring Greens-Stuffed Mushrooms