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5 Green Foods You Should Be Eating

5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often overlooked.

Seaweed. Often overlooked because it is not a land-dweller, seaweed is insanely good for you. While providing a whopping amount of vitamins and minerals, seaweed’s golden ticket is iodine. Iodine is found in very few foods and is essential to a healthy thyroid. With more people avoiding iodized salt for a slew of reasons, mild iodine deficiency is growing more common. When deficient, a person may have difficulty losing weight, feel fatigued, perhaps depressed — experiencing general thyroid malfunction. Whip up a tasty seaweed salad for lunch to keep your thyroid chugging along.

Microgreens. Move over regular arugula! Microgreens are simply mini versions of your favorite produce, and man do they pack a punch! As “toddler plants,” they contain more vitamins and flavor than their mature counterparts. There is an endless variety of microgreens from which to choose, from mustard and watercress, to turnip and sunflower — each with a unique, tantalizing flavor. As an added bonus, microgreens are crazy easy to grow in your kitchen, and will supply your meals with some tasty, uber healthy green nutrition.

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Lacinato kale. (aka Tuscan/Dinosaur kale) This is your grocery-store-kale’s dark, jurassic-looking cousin. With 100 percent of you recommended daily allowance of vitamins A and K, and 88 percent of your vitamin C requirement, the rich compounds of kale have been linked to cancer prevention. It is a little sweeter and nuttier than your regular kale, so go ahead and experiment!

Moringa. Recently growing in popularity, moringa is a leaf that is chock full of goodies. It assists with blood sugar stabilization, lowers blood pressure and cholesterol, is loaded with energizing and depression-fighting B vitamins, and containing 90 nutrients that benefit the human body. It is antimicrobial, anti-inflammatory, and antioxidant-rich. Cook with the oil, or flavor meals with the leaves. Never heard of it? Discover all of the wonders of moringa here.

Avocados. OK, so you may be pretty familiar with avocados, but they are so delicious and nutrient-dense that they deserve a mention. They are full of monounsaturated fats, which increase satiety and can assist with weight loss. Avocados are anti-inflammatory, blood sugar regulators, and may even prevent strokes. Buy them once for the high amount of potassium, fiber, B vitamins, and vitamins K and C; keep buying them for their glorious, creamy texture and your newfound obsession with guacamole.

Green foods are good for you, but they don’t have to be boring. Trying a new green every week can keep your meals interesting and your body healthy.

 

Read more: Diet & Nutrition, Food, General Health, Green Kitchen Tips, Health, Raw, Vegan, Vegetarian, , , , , , , , , , , , , , , , , , , ,

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Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

272 comments

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12:22AM PST on Jan 1, 2015

Ty

12:22AM PST on Jan 1, 2015

Ty

12:32AM PDT on Oct 4, 2014

Thank you for sharing:)

3:05PM PDT on Sep 21, 2014

These all sound good but nothing beats the greens you manage to grow in your own garden

12:15AM PDT on Sep 14, 2014

Interesting article, thank you

7:42PM PDT on Aug 18, 2014

Thanks.

11:01PM PDT on Aug 15, 2014

i love seaweed

2:03PM PDT on Jul 3, 2014

Love greens

5:14AM PDT on Jun 17, 2014

I would love to eat way more of these things but they are either difficult to get or way overpriced in the supermarkets.

4:53AM PDT on Jun 17, 2014

I think I will stick with asparagus, broccoli, green beans, and lettuce!

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