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5 Keys to Better Sex

4. Locate your sexual energy. Is it all concentrated in one area of your body? Or is it a general tingling throughout? Ideally, your sexual energy flows through your entire body. Your heart and mind are fully engaged. If you simply feel an uncomfortable build-up of energy that needs to be released - that is all that you will get in the end, a quick release. Instead, gain control over this energy and allow it to fill you up. One of the easiest ways is through slow, rhythmic breathing.

5) Keep Breathing. Yes, more breathing! When you breathe through your nose rather than your mouth, you stimulate the nerve centers in your brain. No matter how fast the rest of your body may be moving, take slow and deep breaths through your nose, and continue this throughout your lovemaking. This will circulate the sexual and emotional pleasure you are feeling throughout your body for an extended and more satisfying experience.

Try engaging your partner in these practices as well and incorporate it into your foreplay. When both of you take the time to focus on giving and receiving pleasure, you’re both certain to even more satisfaction!

As for postcoital, it’s important to continue to work on deep breathing (basically a form of meditation) on a regular basis, not just during sex. You’ll find that it helps reduce stress, clarify thinking and create an overall sense of well-being. With regular practice, it will also become easier and faster to find that place of self-awareness and connection.

Are you ready to breathe some additional energy and excitement into your sex life?

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Wild Divine

Wild Divine publishes interactive mind-body training programs allow people to reach their peak levels of performance and juggle demanding lives. Endorsed by several of the world’s leading doctors, scientists and researchers, Wild Divine engages users to help them harness inherent powers of the mind and body through real-time, active feedback.

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35 comments

+ add your own
7:29AM PDT on Apr 13, 2012

Never had sex,,,Please help me...!!!!

2:42PM PDT on Apr 10, 2012

Going to use this tonight

10:53AM PDT on Apr 10, 2012

Who came up with this, certified sex addicts?

12:18AM PDT on Apr 10, 2012

Interesting article. Thanks

8:59PM PDT on Apr 9, 2012

Meh. This article is just Meh.

8:25PM PDT on Apr 9, 2012

thanks

8:05PM PDT on Apr 9, 2012

Great article, thanks for sharing! :)

4:22PM PDT on Apr 9, 2012

thanks!

2:11PM PDT on Apr 9, 2012

Thank you for sharing .Best regards.

12:46PM PDT on Apr 9, 2012

Wild sex!!!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Signed on Dec. 4, 2014. Thanks.

Yoga is a great de-stresser. Thanks for sharing.

I multi task too well to quit doing it.

It is way much better to give than to receive.

Beautiful dog, beautiful people, beautiful technology, beautiful tear inducing story!

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