The famous pediatrician and best-selling author Dr. Bob Sears shares his 5 most important things that every pregnant women should know about food in this new Parent Earth video. He addresses questions about weight gain, foods to avoid, foods to combat morning sickness, and the importance of diet during pregnancy. This is a great food advice for pregnant women who want to be aware of what that eat and make the best food choices for their baby.
5 Pregnancy Food Rules:
1) Gain about 4 lbs in first trimester then about a pound a week for the rest of your pregnancy
2) Eat twice as much protein as an average person (about 100 grams a day)
3) Avoid fish with mercury
4) Eat organic as much as possible
5) Find Your ‘Feel Better’ Foods:
- raspberry leaf tea
- rice cakes
- chamomile tea
- apple sauce
Watch more videos in this series about babies, kids, and healthy eating featuring Dr. Bob Sears.