START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

5 Reasons Yoga is Not Just for Hipsters

5 Reasons Yoga is Not Just for Hipsters

Yoga has become so incredibly fashionable nowadays that many people join in just to become a part of “the scene.” But yoga is so much more than a class — it is an experience, a mindset, a lifestyle. You do not have to have Gumby-like flexibility or become a serious juicer to embrace the benefits of yoga practice. There are so many different varieties of yoga — from vinyassa to kripalu — that it is an ideal, personal practice for absolutely anyone with the will. If you are a little tense and out of touch with yourself, here are 5 reasons that you should give yoga a try.

Exude positivity. People who truly practice yoga are overwhelmingly positive beings. Surrounding yourself with these people and incorporating yoga into your day can lift your spirits and change your perspective on life. If you are a chronic pessimist, yoga could rock your world!

Gain confidence. Yoga can give you a boost of self-confidence and help you to regain control of your metal and physical clutter. Not only does it calm your mind, but it tones and lengthens your body. It can bring peace to the little voices inside your head and free you to just BE YOURSELF.

Less stress. Ooze into a downward-facing dog, take a step back from your problems, and consider the big picture. Through the conscious breathing and meditation of consistent practice, situations you once found hair-pulling-ly stressful will soon seem far more manageable. Learn to breath deeply.

Eat healthier. Nothing is worse than eating a greasy burger and fries after an intense yoga class. Scratch that — reverse it. Nothing is worse than an intense yoga class†after eating a greasy burger and fries. With continued practice, yoga makes your body feel so wholesome and healthy, you’ll think twice before you fill it with unhealthy junk foods.

Get to know your body. Incredibly, your body is slightly different every morning you wake up. Some days, you may be a little tighter, some days you may feel heavier, some days you may feel superhuman, et cetera. Consistent practice of yoga helps you to understand the intricacies of your body and give it the tender love and care it needs to be healthy and safe. After all, it is your body and it’s the only one you’ve got.

Keep in mind, not everyone loves yoga — and thatís OK. Perhaps it is not for you right now. But by keeping your mind and body open to new possibilities, you will discover the activity that brings you joy and wholeness. Maybe it will be yoga; maybe it wonít. Regardless, you will never know until you give it a good try.

4 Fashion Trends That May Harm Your Health

10 Yoga Poses for Runners

5 Common Yoga Mistakes to Avoid

Would You Eat a Pertri-Dish Burger?

 

Read more: Anxiety, Ayurveda, Body Image, Fashion, Fitness, General Health, Health, Healthy Aging, Inspiration, Mental Wellness, Peace, Spirit, Stress, Yoga, , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at†jordyncormier.com.

134 comments

+ add your own
4:51AM PST on Jan 26, 2014

Thank you for the article.

8:13PM PST on Jan 23, 2014

A surprising look at Yoga — an ancient discipline that today is practiced by over 11 million Americans. This documentary breaks common stereotypes about yoga, as it travels from the South Bronx, to the Deep South, and finally to Hollywood. Along the way, you will see an ex-inmate, a Southern Baptist, and a recovering alcoholic find more than they expected to as they overcome great hardships through yoga.
www.cultureunplugged.com/documentary/watch-online/play/8601

11:14AM PST on Jan 8, 2014

Thank you!

12:30AM PST on Dec 17, 2013

Great stuff.

7:35PM PST on Dec 14, 2013

Yoga really helps in health and thoughts improvement

10:12AM PST on Nov 18, 2013

Thank you.

7:36AM PST on Nov 16, 2013

Glad you brought that up. thank you

12:28AM PST on Nov 7, 2013

I wonder how all those that quit because it was too difficult feel, I'm certain none of these things.

9:26PM PST on Nov 3, 2013

Absolutely!! Yoga is great for so many reasons!

6:03PM PDT on Oct 26, 2013

ty

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

thank you for posting

The mysterious commentator just below this comment of mine, talks about how the beef industry 'contr…

Dale O. Dale O.
on Where’s the Beef?
4 minutes ago

Cant live without it... Thanks for the article.

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.