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5 Simple Ways To Slow Down

Take time to relax every day. It doesn’t have to be for hours at a time. Even 5 or 10 minute “mini-breaks” spread out over the course of the day can make a big difference. Just stop and take a deep breath, take a look at the trees and flowers in the garden and just be conscious and aware of things around you. I am also focusing on taking a bigger relaxation break at least once a week by going to observe nature at a local garden or park.

Try to only focus on one thing,  and only do one thing at a time. I am working on this by telling myself, “You do not have to always multi-task, focus on the thing you are doing so it will be the best it can be.”  This will result in a better product if it is work related, and better quality of time and the experience if it is not work-related.

Schedule “slow time” on your calendar every week. This one is something I think will make a big difference to my daily life. I always feel like I should be doing something productive. If make it an appointment like I would for anything else, I will be more likely to stick to it and give it the same seriousness I give to any other meeting.

Spend some time alone to reflect and renew by doing the things that rejuvenate and relax you. For me, these are things like listening to music, taking a long, hot bubble bath and reading.

Eat slowly. This is another place where I feel so hypocritical. I am often so busy during the day that I don’t even take the time to sit down and eat and don’t always notice the great taste of my own homegrown produce. Slowing down not only lets you enjoy your food, but, is healthier because it improves digestion. If you are enjoying your food and notice what you are eating, the flavors, the textures and the fragrances, it will also help you to stop thinking about all the other things you need to do next and just relax and enjoy your meal.

There are countless other ways to go slow and to join the “slow movement.” Why not use that ever-present connectedness and check them out. Or, you could try doing it the old-fashioned way and check out Carl Honore’s best selling book In Praise of Slowness.

Read more: Health, Lawns & Gardens, Nature, Nature & Wildlife, Outdoor Activities, , ,

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Judi Gerber

Judi Gerber is a University of California Master Gardener with a certificate in Horticultural Therapy. She writes about sustainable farming, local foods, and organic gardening for multiple magazines. Her book Farming in Torrance and the South Bay was released in September 2008.

201 comments

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2:05PM PDT on Oct 30, 2011

Ha ha! Reading under a tree - that's getting your nature fix and catching up with some reading at the same time ... multi-tasking? But I think, if it ever stops raining, I may well do the same thing - making sure I leave my mobile phone at home!

1:09PM PST on Dec 25, 2010

thank you for this advice

9:23PM PDT on Sep 18, 2010

Wonderful advice! Thank you!

4:29PM PDT on Sep 4, 2010

I really needed and article like that. It's horrible that society and even ourselves ask for being always doing things fast, efficiently and non-stop; and the worst thing is that when you stop doing it you actually feel guilty! Terrible. That's why I often enjoy a little time without thinking about my duties and just relaxing staring at life and little daily thing, and of course spending time with my dog in my garden! ^^

6:53AM PDT on Aug 16, 2010

Multi-task should really be a four letter word and not a polite one. Staying on that train can literally kill you. I don't own a cell phone or even an answering machine. The closest I come to multi-tasking is playing with my cat when he feels the "need" to help me weed a flower bed. My life used to be a constant pulling in way too many directions-get this work project done in half the time it should take, trying to do 10 things at once, doing more and more until I realized my life was becoming nothing but a blur. Now I work from home on my schedule on one thing at a time. I am shedding "stuff" that only clutters up my life. Leading a simple life is so much more fulfilling. I appreciate life and every second of it. Now life is worth savoring.

4:52PM PDT on Jul 21, 2010

mea culpa , mea culpa...

7:53AM PDT on Jul 20, 2010

Hmmm.....

7:30PM PDT on Jul 8, 2010

It has been a little over a month since I decided not to be listening to the radio when driving to work, why ? I don't know but I concentrate in all the sounds around me, it's awesome!!

5:07PM PDT on Jun 29, 2010

I wasn't taking my breaks at work but now I just walk around the block and go back. It is helping a little. I definitely need more nature!

10:11AM PDT on Jun 29, 2010

Eating, and only eating, a meal is a great way to be present in the moment.

Unfortunately, it's one I struggle to do. I always want some distraction when I am eating. For instance, I read the Slow Project articles while I was eating lunch. I have little memory of the actual eating, but, the bowl is empty.

Why is it so difficult to be present while doing some activities? What is that about?

Karen
www.webdatadesigners.com

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