1. Melon Puree
This is a drink I had on a trip to Jamaica. It’s incredibly refreshing and simple to make. Melons are a great source of vitamin C, and when you puree instead of juicing, you retain all of that healthy fiber. Here’s how to make your own melon puree:
- Slice up a a honeydew melon or cantaloupe into chunks.
- Blend until smooth, adding a bit of water to thin things out if necessary.
- Chill your puree before serving for extra cooling benefits.
You could probably make this with watermelon or any other sweet melon, but I’ve only tried honeydew and cantaloupe.
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Image Credit: Creative Commons photo by dorena-wm