5 Steps to Reduce Your Pet’s Stress
April is National Stress Awareness Month. As humans we have a multitude of choices regarding ways to reduce our overall stress level, including taking yoga classes, drinking green tea, meditating, keeping a gratitude journal, etc. But, how about our pets? We love them and bring them into our human environment, with all of its crazy sounds and sights, and we say “adjust.” Some do, many don’t.
Sound researcher Joshua Leeds and veterinary neurologist Susan Wagner co-authored Through a Dog’s Ear, the first book to examine the powerful effect of the human soundscape on canines. They suggest taking a “sonic inventory” of your environment. Sound is like air. We rarely notice these two common elements unless the air suddenly becomes polluted or the sound becomes chaotic. This sonic inventory is one way of becoming aware of the noise in your pet’s environment:
- Sit quietly for 30 minutes, pen and pad in hand.
- Tune into the sounds you hear inside your home and outside on the street – the hum of the fridge, the cycle prompt of the dishwasher, the beat of a dryer, the alarm clock, hair dryer, vacuum, television, computer sounds, text alerts, traffic, car alarms, children playing, music, etc.
- Notice your pet’s behavior. Does he actively respond to the sounds? Note that his reactions may be very subtle, such has just a raising of an eyebrow or ear twitch. When sounds from the stereo or tv are present, does he move closer or farther away from the sound source?
- Rate the sounds from one to ten, ten being the most disturbing and one the least noticeable. Use two columns – one for your pet and one for yourself. The goal is to have the lowest numbers you can.
- Ask yourself how you can make your home a calmer, more peaceful place, for yourself and for your pets. Often, just by listening, we become more sonically aware, an important first step. Small changes made in your sound environment can often make a big difference in your pet’s behavior.
Personally, I consider it my responsibility to be considerate of Sanchez and Gina‘s sound environment. I play music for them daily that is designed to calm the canine nervous system. When I occasionally want to blast my Zumba playlist, I make sure they are outside. I put them in a quiet room with a treat when I vacuum, and I don’t take them to public places with loud music playing.
Those of us who love our pets often assume that our environment is the best for our pets. However, sometimes it requires a different way of thinking, to assess whether what works for us, works for our beloved pets as well.
Are you committed to becoming a sound aware pet lover? Thanks for posting a comment below telling Care2 readers some ways that you can improve your household sound environment for your pets, and ultimately the 2-leggeds in your household will also benefit.
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