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5 Things to Know About Blueberries

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3. Healing Properties of Blueberries
What you get from eating blueberries are the many health-promoting benefits, which can include:

  • Strengthening blood vessels
  • Clearing arteries
  • Improved vision
  • More antioxidants for disease protection
  • Enhanced memory
  • Help for urinary tract infections
  • Reversal of age-related physical and mental deterioration
  • Promotes weight control

In a Newsweek article from June 17, 2002, neuroscientist James Joseph, of Tufts University, made it clear that when it comes to brain protection, there’s nothing quite like blueberries, which he calls the “brain berry.” Dr. Joseph attributes the blueberry’s’ health benefits to its antioxidant and anti-inflammatory compounds, and sees its potential for reversing short-term memory loss and forestalling many other effects of aging.

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Read more: Basics, Blogs, Diet & Nutrition, Eating for Health, Food, Health, Healthy Aging, Mental Wellness, Rejuvenate your Body with Delia Quigley, Vegan, Vegetarian

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Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and. To view her website go to www.deliaquigley.com

45 comments

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8:18PM PDT on Jun 25, 2013

Blueberries are Fantastic! Thanks for sharing.

6:17AM PDT on Sep 2, 2011

thanks- taste good and healthy too!

5:04PM PDT on Jul 14, 2011

I never eat processed foods. I like putting together blueberries; blackberries and raspberries into a large container of plain Balkan yogurt with a good helping of top grade buckwheat honey. I like to eat that at least twice a week.

6:02PM PDT on Jul 8, 2011

Beware of the processed foods using blueberries in their name or displayed on the packaging. Read the ingredients. There are so many ways to imitate a blueberry.

12:50AM PDT on Jun 30, 2011

thanks

8:09PM PDT on Jun 29, 2011

oh, reading about blueberries really make me want to eat some right now... especially the last page.

9:56PM PDT on Jun 28, 2011

thanks for sharing.

3:51PM PDT on Jun 28, 2011

blackberries are just delicious besides nutritious. Thanks for this informative article dear.

5:55AM PDT on Jun 28, 2011

thankssss

6:21AM PDT on Jun 27, 2011

To Jean B.

Yes, I am aware that I can turn the volume off on my computer but I resent having to do that every time I come to Care2. I'd rather have the option of turning off the commercial. I usually keep my sound turned on because I often listen to music while surfing the web. But I can't do that at Care2 because those infernal audio advertisements come on on top of the music. I think that is an extremely rude way to advertise. It's sad that Care2 resorts to such rude tactics. It might not be so bad if the audio commercial was only on the front page but it's on every page so you hear the same thing over and over and over and over and over. The only two options are to turn my music and sound off while here or not come here. I resent being forced into those two options. These black hat advertising techniques reveal an ugly side of Care2.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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