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5 Underappreciated Green Vegetables You Should Be Eating

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Mustard Greens: These leafy greens, which originated in India but are now common in Japanese, Chinese, and Southern American cooking, are similar to kale and collard greens, but have a less bitter and distinct Dijon mustard taste. They can be eaten raw, like in a sandwich for a little extra flavor, or sautéed for Mustard Greens and Yellow Squash Saute, but are most often steamed or boiled. Clean them easily by swishing the greens around in a bowl of water to remove the dirt. Cook up a cup of mustard greens with olive oil, garlic, and salt and pepper and you’ll help lower your cholesterol, reduce your risk of cancer, and flush out toxins from the body.

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Read more: Diet & Nutrition, Food, Health, Vegetarian, , , , ,

By Sarah Shultz for DietsInReview.com

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102 comments

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12:46PM PST on Jan 31, 2014

good to know

12:42PM PST on Jan 31, 2014

good to know

12:39PM PST on Jan 31, 2014

good to know

3:38AM PDT on Oct 8, 2013

Thanks

12:15PM PDT on Mar 10, 2013

Thanks, sharing

9:35AM PST on Feb 7, 2013

Thanks - I've been trying to incorporate more vegetables into our diet.

5:10PM PST on Jan 20, 2013

Thank you Brandi, for Sharing this!

1:22AM PST on Nov 14, 2012

I like all of those. Thanks.

12:02PM PDT on Oct 30, 2012

I never thought of parsely as a vegetable before...always as an herb.

8:00PM PDT on Oct 29, 2012

Love leeks but they are a little expensive. I've bought some dried fava beans, but haven't cooked them yet. Never had them before.

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