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5 Natural Cold and Flu Remedies

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1. Oil of Oregano

I wish I could remember who hipped me to oil of oregano, but this stuff has been great for me this flu season. Oil of oregano is rich in vitamins and minerals and is said to reduce pain and inflammation.

The second you start feeling run down, you’ll want to pop oil of oregano pills twice a day between meals. I normally get a couple of bad illnesses during the winter, and this time around I managed to kick the sick in just a few days, rather than battling symptoms for a week.

>>Next: Vitamin D

Image Credit: Creative Commons photo by frostnova

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!


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1:38AM PDT on Mar 18, 2014

Thanks u information...
for more information u can see in this site :

1:28PM PST on Jan 16, 2014

-Boiled ginger and brown sugar tea (highly effective. Boil at least 30min)
-Umcka syrup

Daily Green tea
Daily Hot/cold lemon water

2:16AM PDT on Jul 5, 2013

Whether you're suffering from a wet or dry cough, get relief from the painful hacking with these fast-acting home remedies
Is your cough driving you crazy? Try making some of these natural remedies for coughing at home.
Home Remedies for Coughs. Submit your Home Remedy for Coughs. Say bye to your cough in minutes
cough remedies

7:09AM PST on Feb 28, 2013


7:09AM PST on Feb 28, 2013


9:22AM PST on Feb 13, 2013

This information is great. I had a really bad cold a few weeks ago. Thought I was going to miss work. I called and talk to a doctor. They called in a prescription to the pharmacy and within 24 hours I was feeling so much better.

9:17AM PST on Jan 20, 2013

Bonoset Tea Breaks any Cold Or Flu.

3:11PM PST on Dec 29, 2012


8:22PM PST on Dec 25, 2012

A small cup of warm milk with a little turmeric powder stirred in,
to be taken at bedtime just before tucking in under a warm blanket.
Vegans can use soya milk or other substitute.

5:11PM PST on Dec 25, 2012

lemon, honey and ginger :-)

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