2. Eat Certain Fruits.
You can eat your way to relief! Blueberries, cherry juice, and pomegranates all contain antioxidant and anti-inflammatory properties that have been proven to help you recover faster. It’s also a great preventative measure — snack on some blueberries before hitting the gym.
Related: Top 8 Fitness Myths
3. Get a Massage.
Massages eases muscle tightness and inflammation as well as increasing your blood flow. Some experts believe it’s even better than over-the-counter pain medications for treating sore muscles. Treat yourself to a professional massage if you can, but there are also plenty of techniques out there for massaging yourself.