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5 Ways to Take a Mental Vacation

5 Ways to Take a Mental Vacation

Now that summer has officially started, you are probably thinking about, or even planning, a summer vacation. If you don’t have the time to take a real vacation, you might find yourself getting more stressed and sad that you can’t take one.

However, the longer days of summer sunlight and the warmer weather mean that you can still take time to relax and unwind without going on a “real” vacation. Here are some ways to clear your mind by taking a “mental” vacation without having to wander too far from home.

Go for a walk or a hike. As I have written here many times, one of the ways I clear my mind is by walking. Walking is not only good for me physically, but I find that it reduces the stress and any sadness I might be feeling. It gets your endorphins going, and by being out in nature you get to focus on the beauty around you. Without even realizing it, you have refocused and gotten your mind off of the things bothering you. This is especially true if you walk in a new or different place, it feels like you have actually gotten away.

Have a music marathon. When I was away at college, our library had soundproof rooms that you could reserve and LP’s and cassettes you could check out. Whenever I was feeling stressed out, or studying for mid-terms or finals, I would go there, pick whatever music matched my mood, or the mood I was hoping to get in and I would spend hours just listening to music. I could listen completely undisturbed and just focus on the music. While my life is much too busy now to do this, incorporating music into my life whenever I can provides me with mini mental breaks. While in the car I listen to my iPod or satellite radio, whenever I am in the house I put music on instead of TV. Singing along is an added stress reducer. And, whenever possible, I just go in a room by myself or even sit or lie outside under a shady tree and listen to music.

Host a comedy movie festival. That old saying, “laughter is the best medicine” really is true. There’s nothing like a great, big belly laugh to make you feel better and forget all of your troubles. Get your friends together and plan a night of it. Have them choose some of their favorites and make sure that everybody turns off or puts away their cell phones and tablets and just focuses on the movie.

Plan a game night or day. Getting in touch with your inner child will clear out all of the negative thoughts and get rid of the stress you are feeling. Try to schedule monthly game nights or game days and play some of your favorite board games, card games or word games. If you want to plan something a little more ambitious, arrange a play “date” with your friends and family and go miniature golfing, bowling, or to a local amusement park.

Unplug with nature. Take the time to connect with nature and unplug. Sit in your garden or go to a garden, go star gazing on a warm summer evening. If you live near the beach or a lake, go and listen and watch the waves as they hit the shore. Just observe the sights and sounds of summer and you will feel like you had a vacation.

Read more: Fun, General Health, Life, Mental Wellness, Nature, Spirit, , ,

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Judi Gerber

Judi Gerber is a University of California Master Gardener with a certificate in Horticultural Therapy. She writes about sustainable farming, local foods, and organic gardening for multiple magazines. Her book Farming in Torrance and the South Bay was released in September 2008.

97 comments

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3:42AM PDT on Jul 29, 2014

Thanks!

8:23AM PDT on Jul 19, 2014

thank you.

11:28AM PDT on Jul 10, 2014

Sweet dreams on Sunday morning....

3:45PM PDT on Jul 8, 2014

thank you

12:50PM PDT on Jul 1, 2014

Thank you :)

3:13AM PDT on Jun 29, 2014

I was having a wonderful "vacation" out on my walk this morning until I got back to the street where I live and a thug neighbour deliberately tried to run me over. Vacations never last long even if you get on a plane and travel a thousand miles, you may still have to come back to the shitty existance called reality. I haven't had a vacation for longer than I can remember so any kind of 'respite' becomes essential.
I gave the tug a piece of my mind but no doubt it will just result in another brick through the window again. What is a vacation? I just don't know.

2:42AM PDT on Jun 29, 2014

noted

1:16PM PDT on Jun 28, 2014

I count my blessings when can't sleep for thinking. Very soothing.

1:08PM PDT on Jun 28, 2014

I am too busy having a breakdown.

8:35AM PDT on Jun 28, 2014

My family says I've been on a continuous mental vacation for years! :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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