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55 Ways to be Healthier and Happier Now

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21. Get some fresh air.
22. Give a friend or family member a hug.
23. Give someone a sincere compliment.
24. Give yourself a facial with some natural products.
25. Give yourself flowers.
26. Go for a massage.
27. Go for a walk.
28. Have a family game night.
29. Have a hot bath with baking soda or Epsom salts.
30. Laugh.

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Read more: Body Image, Eating for Health, General Health, Guidance, Health, Inspiration, Mental Wellness, Michelle Schoffro Cook

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

267 comments

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3:59PM PST on Jan 1, 2015

thank you

5:14AM PST on Dec 10, 2013

Yes ! Hope this helps me!
shared -- in case some people like this.

2:11PM PST on Dec 7, 2013

thanks.....

6:50PM PDT on Oct 28, 2013

thanks, thanks, thanks.

12:54PM PDT on Oct 23, 2013

one of the beest things i read. it made me happy to read it!!

6:26PM PDT on Sep 28, 2013

wow and thanks....

7:22AM PDT on Sep 15, 2013

I go for a walk when I feel bored in evenings.

2:36AM PDT on Jul 3, 2013

GREAT Article!! Thanks so much for all these ideas. ;-)

1:43AM PDT on Jun 9, 2013

Thank you.





4:57PM PDT on Jun 1, 2013

Thank you for the great ideas!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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