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55 Ways to be Healthier and Happier Now

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41. Smile.
42. Snack on some almonds.
43. Soak your feet in a foot bath.
44. Stop and literally smell the flowers.
45. Stretch your body.
46. Take a few deep breaths.
47. Take a good quality multivitamin and mineral.
48. Take a nap.
49. Tell someone you love that you love them.
50. Throw out your non-stick cookware and choose cast iron and enameled cast iron instead (keep the new earth- and health-friendly non-stick cookware like Earth Chef and Paderno Pots for Eternity).

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Read more: Body Image, Eating for Health, General Health, Guidance, Health, Inspiration, Mental Wellness, Michelle Schoffro Cook

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

267 comments

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3:59PM PST on Jan 1, 2015

thank you

5:14AM PST on Dec 10, 2013

Yes ! Hope this helps me!
shared -- in case some people like this.

2:11PM PST on Dec 7, 2013

thanks.....

6:50PM PDT on Oct 28, 2013

thanks, thanks, thanks.

12:54PM PDT on Oct 23, 2013

one of the beest things i read. it made me happy to read it!!

6:26PM PDT on Sep 28, 2013

wow and thanks....

7:22AM PDT on Sep 15, 2013

I go for a walk when I feel bored in evenings.

2:36AM PDT on Jul 3, 2013

GREAT Article!! Thanks so much for all these ideas. ;-)

1:43AM PDT on Jun 9, 2013

Thank you.





4:57PM PDT on Jun 1, 2013

Thank you for the great ideas!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Stop, and smell the roses.

Doug the Pug is one sweet guy, thanks for sharing

Noted, signed. Tks for sharing.

As a person who finds Vegan Cheese D-E-L-I-C-I-O-U-S!!!!!!!!!!!!!!!! NO PROBLEM.

My hubby likes a German Shepherd, but not me. Give me a mutt any day!

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