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55 Ways to be Healthier and Happier Now

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41. Smile.
42. Snack on some almonds.
43. Soak your feet in a foot bath.
44. Stop and literally smell the flowers.
45. Stretch your body.
46. Take a few deep breaths.
47. Take a good quality multivitamin and mineral.
48. Take a nap.
49. Tell someone you love that you love them.
50. Throw out your non-stick cookware and choose cast iron and enameled cast iron instead (keep the new earth- and health-friendly non-stick cookware like Earth Chef and Paderno Pots for Eternity).

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Read more: Body Image, Eating for Health, General Health, Guidance, Health, Inspiration, Mental Wellness, Michelle Schoffro Cook

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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5:14AM PST on Dec 10, 2013

Yes ! Hope this helps me!
shared -- in case some people like this.

2:11PM PST on Dec 7, 2013


6:50PM PDT on Oct 28, 2013

thanks, thanks, thanks.

12:54PM PDT on Oct 23, 2013

one of the beest things i read. it made me happy to read it!!

6:26PM PDT on Sep 28, 2013

wow and thanks....

7:22AM PDT on Sep 15, 2013

I go for a walk when I feel bored in evenings.

2:36AM PDT on Jul 3, 2013

GREAT Article!! Thanks so much for all these ideas. ;-)

1:43AM PDT on Jun 9, 2013

Thank you.

4:57PM PDT on Jun 1, 2013

Thank you for the great ideas!

2:06PM PDT on Jul 17, 2012

Awesome advice! Thank you!))

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