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6 Magical Ingredients for an Energetic Heart

Seaweed and hemp seeds.

The last of our special treats for cheating biology may seem unexpected, or plainly unappetizing, but remember that raw fish took a while to gain traction in the states. From our friends in Japan arrives another golden heath opportunity: the illustrious seaweed.

Most men have trouble meeting their potassium, calcium, and sodium quotas. Seaweed packs an unprecedented amount of all three, and will quickly become a concealed weapon in your fight against high blood pressure. If the very notion makes you queasy, try grinding the plant with a coffee grinder, and using it alternatively as a healthy seasoning or salt substitute.

These six ingredients are sure to revolutionize your health, while giving you the strength necessary to be hitting the tiles like you should be.

Read more: Cholesterol, Diet & Nutrition, Eating for Health, Food, Health, Heart & Vascular Disease, High Blood Pressure, Skin Care, , ,

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Dylan Byrd

Dylan is a Care2 team member and freelance writer, specializing in politics, technology, and sustainable living. A California native, Dylan calls the San Francisco Bay Area home.

also by Dylan Byrd

78 comments

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6:46AM PDT on Jun 10, 2013

Ty ...

3:33AM PDT on Jun 10, 2013

Thank you!

11:02PM PDT on Jun 9, 2013

thanks for the post i like seaweed I love nuts especially walnuts yum

5:46PM PDT on Jun 9, 2013

Haven't tasted the seaweed.....thanks.

6:45PM PDT on Jun 6, 2013

Ty

11:01PM PDT on Jun 5, 2013

thanks

8:50PM PDT on Jun 5, 2013

Thank you for the great tips! I love all of them, but I haven't tried sea weed.

3:45AM PDT on Jun 5, 2013

Thank you :)

5:54PM PDT on Jun 4, 2013

Thanks for the post.

5:52PM PDT on Jun 4, 2013

Thanks for the post.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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