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6 Reasons to Go Wheat-Free (At Least For a Bit)

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2. Tiredness or Feeling Groggy

Many people give up wheat because they think it makes them feel tired. Many alternative health practitioners believe that wheat can create an imbalance in the minerals of the body which can create a deficiency of magnesium that results in tiredness.

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Read more: Alternative Therapies, Basics, Colitis, Crohn's & IBS, Depression, Diet & Nutrition, Eating for Health, Food, General Health, Health, Mental Wellness, Uncategorized, , ,

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Katie, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

136 comments

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3:09AM PDT on Apr 30, 2014

Thanks for sharing!!

2:58AM PDT on Sep 15, 2013

Thanks for sharing.

10:32AM PDT on Jul 27, 2013

Thanks

9:03PM PDT on Jun 2, 2013

thank you for the information, bought 7 grain wheat bread. thought wheat was good

6:42AM PDT on Mar 19, 2013

For our health

2:20AM PDT on Jun 30, 2012

Thank you!

2:20AM PDT on Jun 30, 2012

Thank you!

8:29AM PDT on Oct 12, 2011

went low carb for a month and dropped 20 lbs, got rid of my fliud retention, bloat, heart burn, cravings etc. started cheating and kablowie.... guess who's going back low carb

3:33AM PDT on Sep 30, 2011

noted

9:31PM PDT on Sep 15, 2011

Thanks for the inormation.

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