By Marlo Sollitto, AgingCare.com
As a caregiver, you know you need to de-stress. But who has time to go to five yoga classes a week or the money to indulge in a professional massage? There are ways to lower stress without leaving your home, and without spending money. You’re surrounded by everyday household items right now that have the power to help you relax and unwind. You just have to know where to look!
Read more: 6 Surprising Ways to Instantly Lower Stress
Soak a hand towel in water and then microwave it for two minutes until its steamy. Place the towel on the back of your neck and then over your face. As the soothing heat hits your skin, your body will instinctively relax.
Not only is running water a great noise muffler, but the sound and feel of water is therapeutic. For maximum effectiveness, focus on the task at hand. The goal isn’t to scrub down and towel off in under 30 seconds. Take 10 minutes for a hot, unhurried shower or a steamy bath and feel the stress melt away. Massage your head as you shampoo, use a scented body wash, loofah your skin gently. When you emerge, you will feel rejuvenated and ready to take on the rest of your day.
6 Secret At-Home Stress Relievers originally appeared on AgingCare.com.