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6 Ways To Conquer Fitness Goals

6. Reassess and Recommit Quarterly

 

In fitness, just as in business, you have to take stock at regular intervals. Once a quarter, either on your own or with a trainer, assess how you’re doing.

“Meeting a goal can be tremendously empowering,” says Kobrinsky. And periodic check-ins can spark a well-deserved mini-celebration.

Seeing that you’re falling short of a goal can be instructive as well. Was your plan itself ineffective? Was it too restrictive, time consuming and impossible to follow? Did work obligations, family stress or other distractions prevent you from fully committing to it? If so, don’t throw out the whole endeavor simply rework your plan to better suit your current schedule and obligations.

“Perfectionism can be a real obstacle,” says Spangle. “People try to do these complex, time-consuming programs and decide that if they can’t follow them to the letter, they won’t follow them at all. It’s much better to be successful on a slightly less ambitious program.”

Whether you meet, exceed or fall a little shy of your fitness goals at any given time, it’s important to either recommit or thoughtfully reconsider your approach. Give some thought to what you most want to accomplish now, and how you might best be able to move toward that goal in the short term.

“After accomplishing a goal, most of my clients go through a doldrums period,” says Robertson. “They’re less fired up in the gym, less strict with their diet. That’s when I try to help them find something new that they’re excited about. If they’ve had a physique goal, for example, I try to get them to consider a performance goal.”

What’s important is that you keep your eyes on the prize, and your head in the game. When in doubt, go back to the mission statement that fired you up in the first place.

“Not every company can be Apple,” says Kobrinsky. “Just like not everyone will become an Olympic athlete. But companies that invest in quality, dependability and durability over the long haul typically find great success. By using that same strategic, committed approach to training, we can build great bodies, too.”

 

By Andrew Heffernan, from Experience Life

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Read more: Fitness, Health

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Megan, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

45 comments

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10:32PM PDT on May 25, 2014


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12:30AM PST on Jan 30, 2014

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10:36PM PST on Jan 19, 2014

I'm always finding myself hitting the “Wall” when I'm working out, but these tips are great to help me push past that. My Octane LateralX really kicks my butt, but now I think I can push through my maximum set!
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11:50PM PST on Dec 22, 2013

Thank you I am glad about the encouragement! I love your site, you post outstanding.
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11:19AM PDT on May 3, 2013

main way to keep up with your goals? JUST DO IT

11:56AM PDT on Mar 13, 2013

Good details. Many of these come down to owning up to what we are doing. A friend says" you know I fuss about diarying my food when I'm over-indulging".
Love the idea of packing food and taking it with you. In the idyllic days of childhood, maybe we came home every 4 hours, but these days we're away from our fruit bowl for many hours in a day...just as we kept a healthy snack with us for the three year old, we should pack and carry good food.

5:05AM PDT on Mar 10, 2013

Endurance

9:47PM PST on Jan 22, 2013

Inspiring ... breaks up the monotony of exercising and gives a new way to focus on goals.

11:02AM PST on Jan 20, 2013

These are some methods I need to apply to myself. I'm good at motivating others, but lousy when it comes to myself. Thank you for the tips!

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