6 Ways to Transform Your Coffee into a Serious Brain Booster

Did you know that your morning cup of coffee can actually be one of the best things you can do for your brain—depending on what you do, or don’t do—to it. Here are some of the best ways to transform your coffee from so-so to sensational when it comes to boosting brain health:

1. Choose Organic

Coffee tends to be a heavily sprayed crop (and that often includes pesticides that are banned in the United States). Some of these pesticides can have neurotoxic effects; in other words, they can cause damage to the brain and nervous system. So, they are best avoided. Choosing organic coffee beans helps to ensure that you reap the natural antioxidant rewards of coffee rather than ingesting harmful pesticides.

2. Skip the Artificial Sweeteners

Splenda, Sweet’N Low, AminoSweet were found by Duke University scientists to reduce beneficial microbes in the intestines by 50 percent—a precursor to many health conditions, including brain diseases.

3. Skip the Sugar

Sugar has many harmful health effects, including causing inflammation. Inflammation is a factor in most brain diseases. If you must have a sweetener in your coffee, choose organic coconut sugar since it tends to be less refined and has 3 grams of sugar instead of the 4 grams found in cane sugar. That doesn’t sound like a big difference but it adds up to 1095 fewer grams of sugar in a year if you drink three cups of java daily sweetened with one teaspoon of sugar. Stevia is an even better choice. It is naturally sweet but doesn’t actually contain any sugar molecules.

Related: Bulletproof Coffee: Is It Good For Your Health?

4. Ditch the Flavored Syrups

Not only are most flavored syrups high in sugar or artificial sweeteners, they are mostly made of genetically-modified high fructose corn syrup, which is linked to inflammation in the body and brain. They also tend to contain preservatives like potassium sorbate and sodium benzoate. The former has been found in studies to cause damage to genetic material and even to cause our DNA to mutate—a precursor of many diseases. Sodium benzoate is well known to convert to the carcinogen benzene in the body. In the medical journal Neurosciences, researchers found that sodium benzoate increased anxiety and caused motor impairment in animals.

5. Ditch the coffee whitener

Not only are they typically made from genetically-modified corn syrup solids, they almost always contain brain-damaging trans fats. Even when the package says there are no trans fats, they are usually present. Here’s why: most laws don’t require the reporting or labeling of food products with less than 1 gram of trans fats per serving. So, companies make the serving size so small they can claim “0 trans fats” when they may actually contain .5 grams or .75 grams of trans fats. If you use more than one package per coffee or drink multiple coffees a day, that really adds up over the year. And, no amount of trans fats has ever been found to be safe for the brain.

6. Actually Take a Coffee Break

Instead of drinking your coffee on the run or while working, you’ll reap more benefits if you take a real coffee break, slowly sip your java and give your body a chance to relax from the stressful life you lead. Even short breaks help reduce stress hormones that can have a detrimental impact on the brain over time.

Related:
Don’t Believe in Herbal Medicine? 10 Things to Change Your Mind
The 5 Best Herbs to Soothe Your Nerves
Should You Actually Starve a Fever?

 

Dr. Michelle Schoffro Cook, PhD, DNM is the president of PureFood BC, an international best-selling and 20-time published book author whose works include: Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain.

325 comments

Christine J
Christine Jabout a month ago

Love my coffee. Another reason to sit down for 5 or 10 minutes is that not only will you enjoy it more, you'll be able to have it in reusable china, instead of polluting the world with takeaway coffee cups which are not recyclable. If you can't sit down for 5 minutes you need to have a look at your lifestyle! You deserve a real break.

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JD She
JD She5 months ago

Drink tea!

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Sarah Hill
Sarah Hill5 months ago

We drink 1 cup of coffee, in the afternoon. Hubby makes it with cocoa & Sugar in the Raw. YUM

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Melania P
Melania Padilla6 months ago

Love coffee in the mornings, the afternoons are for tea.

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Jane R
Jane R6 months ago

I don't drink coffee.

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David C
David C6 months ago

I just want it to stay warm, not sure about it really being a "brain boost"

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Kristi M
Kristi M6 months ago

Ty!

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Rhonda B
.6 months ago

noted

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Fi T
Past Member 6 months ago

Our better joe brings a better day

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Maria R
Maria R6 months ago

thank you

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