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7 Countries With the Healthiest People

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6. Sardinia

Sardinia is an autonomous region of Italy that’s home to a large population of centenarians. There’s a real sense of community in Sardinia. People are close knit and the elderly often live with their families. The men are often shepherds, walking about 5 miles per day and the diet consists of “whole grain flatbread, fava beans, tomatoes, greens, garlic, various fruits, olive oil and pecorino cheese from grass-fed sheep (high in Omega 3).”

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Read more: Diet & Nutrition, Fitness, General Health, Health, Life, Mental Wellness, Stress, ,

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Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, PlanetGreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

666 comments

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8:25AM PDT on Jul 19, 2014

saying it is about eating less meat is just plain biased and not true. In countries like iceland and finland they eat tons of meat, like reindeer, shark, sheep, and yes fish. Pretty sure new zealand is famous for lamb.

6:25AM PDT on Apr 20, 2014

The reason why these populations are especially healthy is because of the daily consumption of fish, but not because of their protein content. Rather, the fish are also the only dietary source of vitamin D. Most of the ailments reducing population health globally are caused by vitamin D deficiency.

Check out my website (http://www.leonardogreenfield.com/) for a full explanation of vitamin D deficiency and its effects on human health

6:25AM PDT on Apr 20, 2014

The reason why these populations are especially healthy is because of the daily consumption of fish, but not because of their protein content. Rather, the fish are also the only dietary source of vitamin D. Most of the ailments reducing population health globally are caused by vitamin D deficiency.

Check out my website (http://www.leonardogreenfield.com/) for a full explanation of vitamin D deficiency and its effects on human health

6:25AM PDT on Apr 20, 2014

The reason why these populations are especially healthy is because of the daily consumption of fish, but not because of their protein content. Rather, the fish are also the only dietary source of vitamin D. Most of the ailments reducing population health globally are caused by vitamin D deficiency.

Check out my website (http://www.leonardogreenfield.com/) for a full explanation of vitamin D deficiency and its effects on human health

6:25AM PDT on Apr 20, 2014

The reason why these populations are especially healthy is because of the daily consumption of fish, but not because of their protein content. Rather, the fish are also the only dietary source of vitamin D. Most of the ailments reducing population health globally are caused by vitamin D deficiency.

Check out my website (http://www.leonardogreenfield.com/) for a full explanation of vitamin D deficiency and its effects on human health

2:11PM PDT on Apr 10, 2014

Thank you!

11:36AM PST on Dec 18, 2013

I love reading about other places where people seem to be the happiest and healthiest. Maybe one day - I can only dream - Oklahoma (fat chance!:)) will join the list.

8:24PM PST on Nov 10, 2013

Thanks for posting this

12:40PM PDT on Sep 23, 2013

Thanks.

5:54AM PDT on Sep 23, 2013

Thanks for sharing!

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