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6 Ingredients to Keep Off Salads

6. Tortilla Bowl

Though it’s certainly fun to have an edible bowl, tortilla bowls rack up the calories and don’t offer much in return.

Average Calories Per Serving: 170

Try This Instead: A small handful of blue tortilla chips on the side.

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Read more: All recipes, Appetizers & Snacks, Basics, Diet & Nutrition, Eating for Health, Entrees, Food, General Health, Health, Side Dishes, Soups & Salads, Vegan, Vegetarian, , , , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.


+ add your own
6:15AM PDT on May 19, 2014


4:26AM PST on Nov 22, 2013

The last one looks nice, although I am not guilty of any of the above, thank goodness!

9:46AM PDT on Oct 24, 2013

A lot of this stuff was used in order to start eating salads as children. Now, as adults we should all stay away from these toppings and go all nutural

9:43AM PDT on Oct 24, 2013

The only bits of a salad I can eat are the things you are supposed to leave off...except no-one has mentioned a problem with the sliced hard-boiled eggs!

9:38AM PDT on Oct 24, 2013


5:45AM PDT on Sep 19, 2013

But don't keep veggies off

3:25AM PDT on Sep 15, 2013

Thank you :)

6:26AM PDT on Sep 10, 2013

Thanks for sharing.

3:02AM PDT on Sep 8, 2013


12:42PM PDT on Aug 28, 2013

if it doesnt have either feta, parmesano reggiano, aged cheddar or boccancini it isnt worth eating. long live humane cheese

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Grazie dell'articolo. Molto bello. Thank you!

Of course not, it may make you gain.

Good Info. Thanks.

Farmer's Markets are awesome! Who knew some of the states who have frozen tundras actually had them.…


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