By Laurel House, Planet Green
Itís a fact: 30 percent of American women have low sexual desire. To lift your libido, there are several little-known tricks you can try. Have fun testing out these alternative libido-stimulating options.
1. SPICY FOODS: Spicy foods get your blood flowing and naturally turn up the heat in your body (which also fires up your metabolism). A few international flavors to include into your dishes:
–Mexico: Jalapeno peppers and Habanero chillies
–Louisiana: Tabasco sauce is an all-American hot sauce consisting of mashed, aged red peppers, combined with vinegar and salt
–India: Curry comes in several colors and intensities. It’s a mix of spices including hot turmeric.
–Thailand: Sriracha is a super hot chili sauce or paste often found in Asian restaurants
–Japan: Wasabi, the Japanese horseradish often found in sushi
–South Africa: Peri Peri sauce from Peri Peri chilies
2. YOGA: Yoga is more than a flexibility-making om session. According to Beverly Whipple, PhD., certified sex researcher and Professor Emerita at Rutgers University of New Jersey, certain yogic positions, like the Eagle pose, directs blood flow to your pelvis, creating a warm and relaxed sensation, increasing desire and arousal.
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