By Rachel Cernansky, Planet Green
We’ve all heard about the evils of factory farms, but sometimes it’s useful to take a look at things from a comprehensive perspective. Maybe you know about the risks of salmonella, but figure if you cook your food well enough, you won’t have to worry.
Here are seven reasons to avoid factory-farmed or industrially-produced food, and to seek out other options—as always, your local farmer’s market is a great start—a little more regularly.
If you’re going to eat products like meat and dairy, studies have found that these foods are more nutritious when raised sustainably than when they are produced by industrial agriculture. (And just this week, it became official even in a U.S. court: hormone-free milk is better.)
If you’re vegetarian or vegan, the same is true for organically grown fruits and veggies. (This is a hotly-debated topic, but if you think about it from a basic, non-scientific perspective, it’s not hard to believe that applying chemicals to intentionally kill living organisms will also deplete the soil of nutrients necessary to grow a healthy crop.)
Better Taste, Healthier Taste Buds
There’s an increasing understanding that processed foods, many of which come from factory-farmed meat, dairy, and industrially-grown wheat or corn, are killing our taste buds, making us physically less able to taste and enjoy the naturally-occurring flavors in fresh foods. Anyone who’s tasted a home- or locally-grown tomato knows what a difference those flavors make.