6. Get Your Mind Going.
Can’t focus on those spreadsheets in the AM? Don’t reach for that second cup of coffee. Time and again, studies have shown the positive impact that eating a healthy and balanced breakfast has on our brain’s ability to function — boosting your concentration and short-term memory.
7. Live Longer.
We’ve already seen how eating breakfast can boost your overall health — from brain power to immunity, slimmer waistlines to a healthier heart. Eating breakfast may not be a cure-all, but it certainly is a crucial component of a healthier lifestyle, and a longer life.