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7 Shortcuts to Daily Bliss

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7 Shortcuts to Daily Bliss

Sure, the ancient yogis found inner bliss by stretching in their yoga poses and sitting on their cushions for hours on end. But we live in the real world—frequently too busy treading water to spare that kind of time! Fortunately, after digesting tons of spiritual books and attending myriad workshops, then experimenting with what works for me, I’ve created my own Reader’s Digest-ish shortcut to daily bliss. To connect to your elevated interior, try (as best as you can) to sprinkle these simple steps throughout your day.

1. Sing in the shower. One thing the ancient yogis were right about: Set a good tone first thing in the morning and you float through the day. But I often can’t drag myself out of bed early enough to meditate, so my solution is, I sing in the shower. Rather than fixate on problems and to-dos, I send my thoughts skyward via song. I learned this technique from a healthy and joyful 99-year-old man, whom I’m convinced got that way because he belted out “Oh, What A Beautiful Morning” with every shampoo. I prefer Natasha Bedingfield’s “Unwritten.”

2. Listen for the bird chirp (or the dog bark….). Several years ago, I read the old Aldous Huxley novel, Island, where the Mynah birds on his Utopian Pala constantly shout, “Attention, attention,” to remind the natives that here-and-now is most important. I decided to use the occasional chirping of the birds outside my window as my own prompt to pause; I stop and take a long, deep breath, and am immediately pulled into the present moment—the only place we can access our higher selves. If you don’t have regularly cacophonous fowls, any vocal animal, or even a neighbor’s crying baby, are equally wonderful cues.

3. Stop whining. The biggest problem with our chronic complaints: They keep the mind fixated on what’s going wrong, rather than on the higher-vibration, fabulous things that are working. Next time you’re ready to criticize or complain, stop and ask, “What is this unhappy situation making me desire?” Then turn your whole focus to that.

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Meryl Davids Landau

Meryl Davids Landau is the author of the new spiritual women's novel, Downward Dog, Upward Fog, which ForeWord Reviews calls "an inspirational gem that will appeal to introspective, evolving women." The novel was recently recommended by Yoga Journal's Blog and Spirituality & Health. Read excerpts at www.DownwardDogUpwardFog.com. Meryl also writes for O: the Oprah Magazine, Whole Living, Reader's Digest and other national magazines.

60 comments

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9:33PM PST on Feb 9, 2012

Thanks for sharing these! So true :)

6:31AM PST on Dec 20, 2011

I like 7

11:32AM PST on Dec 14, 2011

Thank you for these - really nice. I especially like the advice to stop whining!

11:25AM PST on Dec 12, 2011

Thank you for these kind words, when all things around you are pulling you down, kind words of simple encouragement like yours bring light.

11:23AM PST on Dec 12, 2011

Sometimes easier said than done Deborah V

7:56PM PST on Nov 28, 2011

Thankyou....

3:21PM PST on Nov 12, 2011

thanks

10:32AM PST on Nov 11, 2011

Thank you.

5:53PM PDT on Nov 2, 2011

To me, this was another superficial article. If you can't find time to do yoga (or some such activity) at least three times a week, and 20 minutes morning and evening for meditation you are too busy or avoiding. It would be more beneficial to take a long hard look at one's life and decide what to say no to in order to care for yourself.

5:04PM PDT on Nov 2, 2011

thanks, i'll have to try these

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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