7 Steps to a Harmonious Life

“Yesterday is only a dream and tomorrow is only a vision; but today, well-lived, makes every yesterday a dream of happiness and every tomorrow a vision of hope.”
–Sanskrit text

Here are seven concrete steps that you can take to bring about positive change. Based on ancient Hindu wisdom, these steps can help anyone to begin exercising their free will constructively to create a better, happier, more fulfilled life.

Remember, it can take time before a conscious mode of behavior filters into your subconscious and becomes automatic.

1. Breath

It is your breathing that gives birth to your thoughts. The breath, without which you cannot even exist, is necessary to transform an idea into a living reality. Deep breathing indicates healthy lungs, which in turn manufacture prana, the subtle form of breath or life force, responsible for giving you strength and energy.

2. Thought

Deep, balanced breathing–in which the cycle of inhalation and exhalation is effortless–creates a state of inner calm in which clear, objective thinking can occur. You can become more focused on the immediate issue without losing sight of the greater context.

3. Action

Once you are able to think clearly about a situation or a problem, you will know how to act. You will be able to discriminate between what you want and what you need, between attraction and love, and between what is really good for you and what is not.

4. Habit

Repeated appropriate actions create a positive habit. While these actions may require conscious effort at first, over time they become second nature.

5. Character

Habits provide the foundation of your character. Once a series of repeated actions becomes unconscious habit, you realize that you have begun to change your past tendencies.

6. Behavior

Your behavior reflects the changes in your character. Others will perceive you as wiser and more loving.

7. Circumstances

With a more positive attitude and behavior, the circumstances of your life will improve. You’ll find greater harmony in your work, in your personal relationships, and in your spiritual life.

Adapted from Love In the Palm of Your Hand, by Ghanshyam Singh Birla (Inner Traditions, 1998).

Adapted from Love In the Palm of Your Hand, by Ghanshyam Singh Birla (Inner Traditions, 1998). Copyright (c) 1998 by Ghanshyam Singh Birla. Reprinted by permission of Inner Traditions.


Amandine S.
Past Member 3 years ago

Interesting post. Thanks

Liling O.3 years ago

These facts are philosophical and very true, but the sad thing is, many of us living in this fast-paced modern era finds it hard to do so.

As I have always strongly believes, one can find happiness through giving, eg. volunteering or helping under-privileged people.

Danuta Watola
Danuta Watola3 years ago

Interesting. Thanks for the post.

Denise Morley
Denise Morley3 years ago

Thank you

Tim C.
Tim C.3 years ago


Fiona T.
Fi T.3 years ago

We've got to tune our perception and emotion

Teresa Wlosowicz
Teresa W.3 years ago


Robert O.
Robert O.3 years ago

Definitely worth remembering. Thank you Annie!

Rosie Lopez
Rosie Lopez5 years ago

thank you!!

Sarah Bennett
Sarah Bennett6 years ago

I wish these 7 steps were easier to do then to say. lol