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7 Ways Food Allergies Could Benefit You (& the Earth)

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2. You Read the Ingredients

People with food allergies spend a lot of time reading nutrition labels, checking for those hidden terms, key words, and “made in a factory that also processes” warnings.

There’s no doubt about it: that’s exhausting. And once you’re really looking at every ingredient in your packaged cereals, breakfast bars, chips, and snacks, you start to wonder: Is processed food really delicious enough to warrant taking in all those chemicals and preservatives? It’s so much easier to snack on fresh fruit and vegetables, add your own fruit and cinnamon to old-fashioned oatmeal instead of relying on the packets, whisk up your own olive-oil-and-vinegar dressings, and spend half an hour baking from-scratch brownies — plus, you know exactly what you’re eating.

Processed Food: The Hidden Harms of Excitotoxins

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Read more: Diet & Nutrition, Eating for Health, Food, Health, , , , ,

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74 comments

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10:21AM PST on Dec 21, 2013

Interesting article

11:46AM PDT on Jul 24, 2012

ty

11:46AM PDT on Jul 24, 2012

ty

5:19PM PDT on Sep 7, 2011

anything for Mother Earth!

8:17PM PDT on Jun 12, 2011

thanks for showing us the bright side :-)

12:27AM PST on Jan 2, 2011

I'm the primary chef in the family and have celiac disease. So I definitely agree w/ the impact an allergy can have on the entire home. My mom is about 90% GF, though she indulges sometimes. My being GF, has even spread to my friends and colleagues. They have become aware and ask me lots of questions. I think it's great!

11:50AM PST on Nov 28, 2010

I don't necessarily agree with everything, but thank you.

11:36PM PST on Nov 21, 2010

Good article. thanx for information

9:34AM PST on Nov 20, 2010

thank you

8:55AM PST on Nov 20, 2010

Very true! Our family's entire diet went through a major overhaul when our son was diagnosed with severe food allergies. We saw his body react with severe eczema to just the slightest amounts of processed foods or artificial anything. We knew we needed to get rid of all that stuff once we started reading labels etc and now we eat mostly whole foods that don't even need a label! It's amazing how healthy we feel as a family all from what began from allergies. Thankfully our little boy's skin and intolerances are so much better now that he takes his Belly Boost probiotic and bc of this - we ALL love our probiotics now too! It's awesome how things like this can end up affecting and changing lives for the better!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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