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7 Ways to Beat the Winter Blahs

7 Ways to Beat the Winter Blahs

When freezing temperatures, gray skies, and the occasional polar vortex blast get you down, it may seem as though winter will never end. If the winter blahs are sapping all your energy, here are seven things you can do right now to lift your spirits.

Go Green!
Combat cabin fever with indoor greenery. Some houseplants, such as indoor palm trees, can remove toxins and help add moisture to dry winter air. Plants brighten up a room and remind of us the great outdoors and warmer seasons to come.

Top 10 House Plants that Clean the Air
8 Best Plants to Grow Indoors

Donate Blood
According to the American Red Cross, winter weather affects the blood supply, but the need for blood is constant. If the weather is clear, why not take the opportunity to do some good? Just one pint of blood can save up to three lives. You’ll feel great knowing that your unselfish act will help save lives. Bring some friends along and make it a group activity. Performing a good deed is a surefire way to lift the spirits. For more information about donating blood, visit redcrossblood.org or call 1-800-RED CROSS (1-800-733-2767).

Volunteer
Get involved! There are plenty of organizations that need help and you can probably find one close to home. Try to match your volunteerism to your interests. If you’re a people person, maybe you can teach adults to read, become a hospice or hospital volunteer, or distribute meals to shut-ins. Have a love of animals? Perhaps your local animal shelter could use a hand. Are you a writer, a web designer, a graphic artist? Donate your services to a nonprofit. Use your skills in the service of others and you’ll open up a whole new world for yourself in the process.

10 Tips For Being The Best Volunteer You Can Be

Walk
If hitting the gym isn’t your thing, make a daily walk part of your routine. Walking is a low impact exercise that is good for your body and your spirit. Notice your surroundings as you walk. Take in the atmosphere and breathe the fresh air. Say hello to your neighbors. A good walk can increase energy and help rid you of the blahs.

Walking Your Way to a Healthier Mind, Body, and Soul
Improve Mood and Self-Esteem With Green Exercise

Read a Book
When is the last time you plopped yourself into a comfy chair to read a good book? Fiction or non-fiction, choose something you’ve been wanting to read for a long time, but you just never had the time. Make the time — and don’t skim it — read it. Set aside an hour or two and really allow yourself to get lost in a book the way you get lost in a movie. Let it stir the imagination and take you away.

Books that Boost Your Mood

Cut the Cord
Take a break from television. Sometimes it’s just too much of a good thing. Did you ever notice that the longer you sit in front of the tube, the more tired you feel and the more likely you are to munch, even though you’re not hungry? TV is habit-forming and it can get out of hand. Not that TV itself is necessarily bad. It’s the amount of time we spend with TV and the bad habits that come along with that. Break free and find alternate entertainment. Play a game, take a walk, get together with friends…do something that requires interaction with other human beings.

How Much TV is Too Much?

Reach Out
Call an old friend you haven’t been in contact with for a long time. Reconnect! Enjoy a nice, long phone conversation, make a date to meet for coffee, or whatever works. Remember when you said you’d get together “someday?” If you don’t grab hold of someday, it may never come. Make today that someday.

Loneliness Harms Health: Why You Need Friends

Related Reading
3 New Year’s Resolutions You Won’t Fail and Won’t Fail You
8 Tips for Feeling Happy During an Unhappy Time
5 foods to Eat When You’re Feeling Tired

 

Photos
Main Post Photo: Photographer/Copyright GoodMood Photo | iStock Collection | Thinkstock
Houseplants: Photographer lenta | iStock Collection | Thinkstock
Volunteers: Photographer/Copyright Catherine Yeulet | iStock | Thinkstock
Reading: Photographer FogStock/Vico Images/Alin Dragulin | FogStock Collection | Thinkstock
Friends: Photographer monkeybusinessimages | iStock | Thinkstock

Read more: Community Service, Do Good, Family, General Health, Health, Health & Safety, Home, Inspiration, Life, Make a Difference, Mental Wellness, Spirit, ,

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2:24PM PST on Feb 3, 2014

I miss the rays of the sun all winter, and it gets me glum. Then I remember that I am an awesome, unique individual!! I can change my perception and that will change my reality. Then I go bounce to the kitchen (not walk but BOUNCE) and make a nice steamy cup of tea. Always works for me, but I tend to be an insufferable optimist, if you will excuse the oxymoron ;)

7:27AM PST on Feb 1, 2014

thank you!

5:26AM PST on Jan 28, 2014

I like winter and I do miss it this year.

1:44AM PST on Jan 28, 2014

Thank you :)

6:28PM PST on Jan 24, 2014

Thanks for posting. I enjoying hibernating and cooking.

11:56AM PST on Jan 21, 2014

Thank you Ann, for Sharing this

8:45AM PST on Jan 21, 2014

Winter is the only season when I don't get the 'blahs'!

5:51PM PST on Jan 20, 2014

Thank you.

4:02PM PST on Jan 20, 2014

spammer flagged, thanks for the article!

7:49AM PST on Jan 20, 2014

Thanks for sharing!

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