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7 Ways to Seize Spring

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7 Ways to Seize Spring

By Vasant Lad, Yoga+

Spring is the king of seasons a time of sunshine and cheer, love and creativity. Mother Earth wakes up and causes sprouting; energy moves up; everything is blooming, full of color. We begin to feel more energetic and spend more time outdoors, where children are playing and the birds are singing. Spring is the season of celebration.

But it is also a time when many of us get spring colds. In addition, as flowers shed their pollen and emit sweet fragrances, many people get hay fever and allergies.

The qualities of spring are warm, moist, gentle, and unctuous. Due to the warmth, the accumulated snow and ice of winter begin to melt. Similarly, accumulated kapha (the mind-body force responsible for lubrication and sustained energy) in the body starts liquefying and running.

If you have a runny nose, asthma, congestion, or allergies; if you are feeling lazy, greedy, or attached, you probably have excess kapha. The best way to avoid these symptoms is to follow a kapha-reducing regimen. Try these seven time-tested tips and you’ll enjoy the best of spring.

Add Energizing Herbs to Your Diet
Good kapha-reducing herbs for spring include ginger, black pepper, trikatu, kutki, punarnava. Look for them online or at your local Indian or health food store.

Spring Detox
Try a weekly juice fast with fresh fruits and veggies such as carrots, beets, broccoli, parsley, apples, pomegranates, or berries, and take one teaspoon of triphala (an ayurvedic herbal compound) with a cup of hot water at night to keep the colon clean. You can also sign up for a 3- to 10-day panchakarma treatment at a well-reputed ayurveda clinic. Panchakarma, a cleansing and rejuvenation regimen, detoxifies the system, purifies the bodily tissues, and strengthens the immune system. Then, under the guidance of a qualified practitioner, follow instructions for a personalized rasayana (ayurvedic rejuvenation therapy) that will leave you feeling light and vivacious.

Stay Active
Sleeping after sunrise imbalances the kapha dosha. Instead, wake up early and go for a morning walk. Then practice invigorating sun salutations and asanas like fish, boat, bow, locust, lion, camel, headstand, and shoulderstand. Follow your hatha routine with energizing pranayama practices like bhastrika (the breath of fire), kapalabhati (the glowing skull breath), and brahmari (the bumble-bee breath.)

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Megan, selected from Yoga+ Magazine

Yoga International is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life--exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.


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2:22PM PST on Jan 27, 2013

Great ideas!

8:21AM PST on Jan 26, 2013

Thank you Megan, for Sharing this!

1:40PM PDT on Sep 17, 2011

Shouldn't I wait until at least February?

6:10AM PDT on Aug 13, 2011

great article, thanks :)

2:44AM PDT on Jun 6, 2011


10:00AM PDT on May 16, 2011

wow. i will really try it all.

8:08AM PDT on May 14, 2011

I hope enough of the good, yes.

6:24PM PDT on May 11, 2011

Thanks...spring is my favorite season, especially welcome after the brutal winter we had.

4:01PM PDT on May 11, 2011


8:18AM PDT on May 11, 2011


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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